A quick, fluffy, and healthy dish—great for breakfast, lunch, or meal prep.
🛒 Ingredients (Serves 2–3)
- 4 large eggs
- 2 tablespoons milk (optional, for fluffiness)
- ½ cup bell peppers, diced
- ½ cup spinach, chopped
- ¼ cup onion, finely chopped
- ¼ cup mushrooms, sliced
- ¼ cup shredded cheese (cheddar, mozzarella, or feta)
- Salt & black pepper to taste
- ½ teaspoon dried oregano or Italian seasoning
- Cooking spray or 1 teaspoon olive oil
👩🍳 Instructions
- Preheat air fryer
Set to 160°C (320°F) for 3–5 minutes. - Prepare veggies
Lightly sauté onions, mushrooms, and peppers for 2–3 minutes (optional but boosts flavor). - Mix eggs
In a bowl, whisk eggs, milk, salt, pepper, and seasoning. - Combine
Stir in veggies, spinach, and cheese. - Prepare pan
Grease a small air fryer-safe pan or dish (6–7 inch size works best). - Cook
Pour mixture into the pan and air fry at 160°C (320°F) for 12–15 minutes, or until set in the center. - Cool & serve
Let it rest for 2–3 minutes before slicing.
🍽️ Serving Ideas
- Pair with whole-grain toast
- Serve with a fresh salad
- Add avocado slices for healthy fats
🧮 WW Points Estimate
- ~2–4 points per serving (depends on cheese & milk used)
🔄 Ways to Lower Points
- Use egg whites instead of whole eggs
- Choose reduced-fat cheese or skip it
- Load up on more zero-point veggies
❓ FAQs
Can I make it without cheese?
Yes 👍 It will still be tasty—just add more seasoning.
How do I know it’s done?
- Center should be set (not runny)
- Toothpick comes out clean
Can I store leftovers?
- Refrigerate up to 3 days
- Reheat in air fryer for 3–5 minutes
Can I freeze it?
Yes—slice and freeze for quick breakfasts.
💡 Tips
- Don’t overfill the pan—leave space for eggs to rise
- Use silicone or nonstick pans for easy removal
- Add herbs like parsley or basil for freshness