This Crispy Cabbage Flourless Pancake is a quick, healthy, and low-carb dish made mainly with cabbage and eggs. It’s crunchy on the outside, soft inside, and perfect for breakfast, lunch, or a light dinner.
🧾 Ingredients
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2 cups shredded cabbage
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2 eggs
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2 tbsp grated Parmesan cheese (optional)
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¼ tsp salt
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¼ tsp black pepper
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¼ tsp garlic powder
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1 tsp olive oil (for cooking)
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Optional: green onions or chili flakes
👨🍳 Instructions
1️⃣ Prepare Mixture
In a bowl combine shredded cabbage, eggs, Parmesan, salt, pepper, and garlic powder.
2️⃣ Heat Pan
Heat olive oil in a non-stick skillet over medium heat.
3️⃣ Cook Pancake
Spread the cabbage mixture into the pan and press it flat like a pancake.
4️⃣ Cook Until Crispy
Cook 4–5 minutes until the bottom becomes golden and crispy.
5️⃣ Flip & Finish
Carefully flip and cook another 3–4 minutes until fully cooked.
6️⃣ Serve
Slice and serve warm with yogurt sauce, chili sauce, or sour cream.
⏱️ Time
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Prep: 5 minutes
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Cook: 8–10 minutes
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Total: ~15 minutes
📊 Nutrition (Approx.)
Per pancake:
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Calories: ~150
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Protein: 10g
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Carbs: 6g
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Fat: 9g
⭐ WW Points: ≈2–3 WW Points
💡 Tips
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Add carrots or zucchini for more vegetables.
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Cook in two smaller pancakes for easier flipping.
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Top with sesame seeds or soy sauce for an Asian-style flavor.