Crockpot Smokies with Beans and Potatoes

A hearty, budget-friendly comfort meal with smoky sausages, tender potatoes, and savory beans—all slow-cooked into a rich, satisfying dish.

🛒 Ingredients (Serves 4–6)

• 12–14 oz (340–400g) smoked sausages / cocktail smokies, sliced
• 3–4 medium potatoes, diced
• 1 can (15 oz) beans (kidney, pinto, or white), drained & rinsed
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1½ cups chicken broth
• 1 can (14 oz) diced tomatoes (optional but adds flavor)
• 1 tbsp olive oil
• 1 tsp paprika (smoked if possible)
• ½ tsp black pepper
• ½ tsp salt (adjust depending on sausage)
• ½ tsp dried thyme or oregano

👩‍🍳 Instructions

1. Prep ingredients
   Slice sausages, dice potatoes, and chop onion/garlic.
2. Layer in crockpot
   Add potatoes, beans, onion, garlic, and sausages.
3. Add liquids & seasoning
   Pour in broth and tomatoes. Add olive oil, paprika, pepper, salt, and herbs.
4. Cook
   • Low: 6–7 hours
   • High: 3–4 hours
     Until potatoes are fork-tender.
5. Finish & serve
   Stir well and taste—adjust seasoning if needed.

🌿 Anti-Inflammatory Touch (Optional)

• Use chicken or turkey sausage instead of processed smokies
• Add turmeric + black pepper
• Include extra veggies like carrots, spinach, or bell peppers
• Use low-sodium broth

💡 Tips

• Brown sausages first for deeper flavor (optional)
• Cut potatoes evenly for consistent cooking
• Add a splash of apple cider vinegar at the end for brightness

🥗 Nutrition (Approx. per serving)

• Calories: ~350–450
• Protein: ~15–20g
• Hearty & filling

🧮 WW Points (Estimated)

• Standard smokies: ~8–11 points
• With turkey sausage: ~5–7 points

🔄 Variations

• Spicy: add chili flakes or jalapeños
• BBQ style: stir in a little BBQ sauce
• Thicker stew: mash a few potatoes before serving