Ingredients
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2 medium beetroots, peeled and chopped
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2 medium carrots, washed and chopped
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2 apples, cored and chopped
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1-inch piece fresh ginger, peeled
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Juice of ½ lemon
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1–2 cups cold water, as needed
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Ice cubes, optional
Instructions
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Prepare the ingredients: Wash all the produce thoroughly. Peel the beetroot and ginger, remove the apple cores, and cut everything into small pieces.
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Blend: Add the beetroot, carrots, apples, ginger, and 1 cup of water to a blender. Blend until smooth. Add more water if needed.
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Strain: Pour the mixture through a fine-mesh sieve or clean cheesecloth into a large bowl. Press gently to extract the juice. For more fiber, skip straining.
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Add lemon: Stir in the fresh lemon juice to brighten the flavor.
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Serve: Pour into glasses and serve immediately over ice, if desired.
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Store: Refrigerate in a clean, airtight bottle and consume within 24–48 hours. Shake well before drinking.
Nutrition Information (approximate)
Per serving, assuming 6 servings:
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Calories: 80–110 kcal
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Carbohydrates: 20–25 g
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Protein: 1–2 g
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Fat: 0–1 g
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Fiber: 1–3 g if strained; more if unstrained
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Vitamin C: Varies with the apples and lemon
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Folate and potassium: Naturally present in beetroot and other ingredients
Nutrition values vary with produce size and how much pulp is retained.
Quick Tips
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For a sweeter juice, use a sweet apple such as Fuji or Gala.
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For a stronger flavor, add a little more ginger.
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For extra freshness, serve chilled.
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If you have a history of kidney stones or need to limit potassium, ask your healthcare professional whether beetroot juice is suitable for you.
Nut information: This recipe contains no nuts and is naturally nut-free when prepared with uncontaminated ingredients.