Description:
These bite-sized frozen treats combine juicy blueberries with creamy Greek yogurt for a refreshing, high-protein, naturally sweet snack. Perfect for hot days, late-night cravings, or a guilt-free dessert — no baking, minimal ingredients, and totally customizable.
Creamy, crunchy, refreshing — the perfect high-protein, low-sugar snack or dessert!
📝 Ingredients (Makes ~12 clusters)
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1½ cups fresh or frozen blueberries
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¾ cup plain Greek yogurt (fat-free or low-fat)
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1 tsp honey or maple syrup (optional)
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½ tsp vanilla extract (optional)
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2 tbsp dark chocolate chips (optional topping)
👩🍳 Instructions
1️⃣ Line a tray with parchment paper.
2️⃣ In a bowl, mix blueberries with yogurt, sweetener (if using), and vanilla.
3️⃣ Spoon small clusters onto tray.
4️⃣ Freeze 1½–2 hours until firm.
5️⃣ Enjoy straight from freezer.
🌟 Tips & Variations
✔ Add strawberries or raspberries
✔ Use coconut yogurt for dairy-free
✔ Drizzle melted dark chocolate
✔ Roll in crushed nuts for crunch
❓Q & A
Q: How long do they last in freezer?
Up to 2 weeks in an airtight container.
Q: Can I use flavored yogurt?
Yes, but plain keeps sugar lowest.
Q: Are these kid-friendly?
Absolutely — sweet, creamy, fun bites!
🔢 Nutrition (Per 2 clusters – approx)
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Calories: ~60
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Protein: 4g
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Fat: 1g
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Sugar: Natural from fruit
🟢 WW Points
0–1 point depending on yogurt & toppings