The exact original recipe from the image cannot be confirmed, but this is a complete practical recipe based on the ingredients and appearance shown.
Ingredients
For the chicken
- 1½ lb (680 g) boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- ½ tsp dried oregano
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp lemon juice
For the salad
- 6 cups chopped lettuce or mixed greens
- 1 large cucumber, sliced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- Optional: ½ avocado, sliced
Creamy herb dressing
- ½ cup Greek yogurt
- 2 tbsp mayonnaise
- 1 tbsp lemon juice
- 1 small garlic clove, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh chives, chopped
- 1–2 tbsp water, to thin
- ¼ tsp black pepper
- ¼ tsp salt
Method
- Season the chicken: Coat chicken with olive oil, lemon juice, paprika, garlic powder, oregano, salt and pepper.
- Cook: Grill or pan-sear over medium-high heat for about 5–7 minutes per side, depending on thickness. Cook until the internal temperature reaches 165°F (74°C).
- Rest: Let chicken rest for 5 minutes, then slice into bite-size pieces.
- Make dressing: Whisk Greek yogurt, mayonnaise, lemon juice, garlic, parsley, dill, chives, salt and pepper. Add water gradually until creamy but pourable.
- Prepare salad: Add lettuce, cucumber, tomatoes, red onion and parsley to a large bowl.
- Assemble: Top with grilled chicken and drizzle generously with the creamy herb dressing.
- Finish: Add extra fresh herbs and a squeeze of lemon.
Recipe Details
- Prep: 15 minutes
- Cooking: 10–15 minutes
- Total: ~30 minutes
- Servings: 4
- Difficulty: Easy
Nut & Allergen Information
- Peanuts: None required.
- Tree nuts: None required.
- Dairy: Greek yogurt contains milk.
- Egg: Mayonnaise usually contains egg.
- Gluten: No gluten-containing ingredients are required.
- Soy: Check the mayonnaise label if avoiding soy.
Approximate Nutrition
Per serving:
- Calories: ~350–420 kcal
- Protein: ~40–45 g
- Carbohydrates: ~12–18 g
- Fat: ~15–20 g
- Fiber: ~3–5 g
Values vary depending on the dressing, mayonnaise and chicken portion.
Q&A
Q: Can I use chicken thighs?
Yes. They work well but may have slightly more fat.
Q: Can I make the dressing without mayonnaise?
Yes. Replace it with additional Greek yogurt.
Q: Can I prepare it ahead of time?
Yes. Keep the dressing separate and add it just before serving.
Q: How long does the dressing last?
Store it covered in the refrigerator for about 3–4 days.
Q: Can I add cheese?
Yes. Feta or a small amount of Parmesan would work well.