This Hawaiian Chicken Salad is a tropical twist on a classic—tender shredded chicken, juicy pineapple, and crisp red onion tossed in a creamy, lightly sweet dressing. Perfect for sandwiches, wraps, or a light meal!
🛒 Ingredients (Serves 4)
For the salad:
- 2 cups cooked shredded chicken
- 1 cup pineapple (fresh or canned, drained & chopped)
- 1/4 cup red onion (finely chopped)
- 2 tbsp fresh cilantro or parsley (chopped)
- 1/4 cup celery (optional, for crunch)
For the dressing:
- 1/2 cup mayonnaise (or half mayo + half Greek yogurt)
- 1 tbsp honey (or to taste)
- 1 tbsp pineapple juice (from the can or fresh)
- 1 tsp lemon or lime juice
- Salt & black pepper (to taste)
👩🍳 Instructions
- In a large bowl, combine shredded chicken, pineapple, onion, and herbs.
- In a small bowl, whisk together mayo, honey, pineapple juice, citrus juice, salt, and pepper.
- Pour dressing over the salad and mix until well coated.
- Chill for 20–30 minutes before serving for best flavor.
💡 Tips for Best Flavor
- Use rotisserie chicken for extra taste and convenience
- Drain pineapple well to avoid watery salad
- Add a squeeze of lime just before serving for freshness
- Chill enhances the sweet-savory balance
🔥 Variations
- Healthy Version: Use all Greek yogurt instead of mayo
- Crunchy Boost: Add chopped nuts (almonds or cashews)
- Spicy Twist: Add a pinch of chili flakes
- Extra Tropical: Add mango or coconut flakes
🍽️ Serving Ideas
- In sandwiches or wraps 🌯
- On lettuce cups (low-carb option)
- With crackers or toast
- As a side dish for BBQ meals
⚖️ Approx Nutrition (Per Serving)
- Calories: ~250–320
- Protein: ~20–25g
- Carbs: ~10–15g
- Fat: ~14–20g
🧮 WW (Weight Watchers) Points (Approx)
- 4–6 points per serving
👉 Lower points:
- Use fat-free Greek yogurt only
- Reduce or skip honey
❓ FAQs
Can I make it ahead?
Yes! Keeps well for up to 3 days in the fridge.
Can I use canned chicken?
Yes, but fresh or rotisserie tastes better.
Is it sweet or savory?
A perfect balance of both—lightly sweet and creamy.