Healthy Grilled Pizza (WW-Friendly)
Ingredients (for 1 pizza, serves 2-4 depending on size):
- 1 whole wheat pizza dough (store-bought or homemade—make sure it’s about 8 oz or 225g; you can also use a flatbread or tortilla for a lighter option)
- 1/2 cup (120g) tomato sauce (use a low-sodium, no-sugar-added version for fewer points)
- 1/2 cup shredded part-skim mozzarella cheese (about 2 oz, or use less cheese for fewer points)
- Toppings (choose low-calorie, fresh toppings like):
- 1/4 cup sliced red onions
- 1/4 cup bell peppers (sliced)
- 1/4 cup fresh spinach or arugula
- 1/4 cup mushrooms (sliced)
- Fresh basil leaves (optional)
- Olive oil (1-2 tsp for brushing the dough)
Instructions:
- Prepare the Grill:
- Preheat the grill to medium-high heat (about 450°F or 230°C). Clean the grates and lightly oil them to prevent sticking.
- Prepare the Dough:
- Roll out the whole wheat pizza dough to about 8-10 inches in diameter. If using flatbread or tortillas, skip this step. Brush both sides lightly with olive oil.
- Grill the Dough:
- Place the dough directly onto the grill and cook for 2-3 minutes, until the bottom is lightly browned and crisp.
- Flip the dough over and cook for another 1-2 minutes on the other side. This will create a nice crispy crust for your pizza.
- Add Sauce and Toppings:
- Remove the dough from the grill and transfer it to a flat surface. Spread a thin layer of tomato sauce over the top of the grilled side of the dough.
- Add the shredded mozzarella cheese and your favorite toppings (onions, bell peppers, spinach, mushrooms, etc.).
- Grill the Pizza:
- Return the pizza to the grill (with the toppings side up) and cover with a grill lid. Cook for an additional 3-5 minutes, until the cheese is melted and bubbly, and the vegetables are tender. You can check the bottom of the dough to ensure it doesn’t burn.
- Finish and Serve:
- Remove the pizza from the grill and top with fresh basil leaves if desired. Slice and serve immediately.
WW Points Breakdown (Approximate):
- Whole wheat pizza dough (8 oz): 4 WW points
- Tomato sauce (1/2 cup, low-sodium, no-sugar-added): 0 WW points
- Part-skim mozzarella cheese (1/2 cup): 4 WW points
- Olive oil (1-2 tsp for brushing): 1-2 WW points
- Veggie toppings (e.g., onions, peppers, spinach, mushrooms): 0 WW points
Total WW Points for the pizza: 9-10 WW points (depending on olive oil used)
If you divide the pizza into 4 slices:
- WW points per slice: 2-2.5 WW points
Customizations to Lower WW Points:
- Use less cheese (e.g., 1/4 cup shredded mozzarella or even a sprinkle of Parmesan) to reduce points.
- Skip the olive oil for brushing, or use a low-calorie cooking spray for 0 WW points.
- Choose lower-calorie toppings like grilled vegetables or lean protein (chicken breast, turkey sausage).
Enjoy your WW-friendly grilled pizza—a healthier, lighter take on pizza that’s perfect for anyone watching their points!