High Protein Lentils Bread

Ingredients

• 1 cup red lentils (or brown lentils), dry

• 1 cup water (for blending)

• 2 tbsp olive oil

• 1 tsp baking powder

• 1/2 tsp salt

• 1/2 tsp garlic powder (optional)

• 1/2 tsp cumin or oregano (optional)

• 1 tbsp lemon juice or apple cider vinegar

• Optional toppings: sesame seeds, pumpkin seeds, flaxseeds

Instructions

1. Soak lentils
   Rinse lentils and soak in water for 3–4 hours (or overnight). Drain well.

2. Blend
   Add soaked lentils, 1 cup fresh water, olive oil, salt, baking powder, lemon juice, and spices to a blender. Blend until smooth like pancake batter.

3. Prepare pan
   Line a small loaf pan with parchment paper or grease lightly. Pour batter in and smooth the top. Sprinkle seeds if using.

4. Bake
   Bake at 180°C (350°F) for 35–40 minutes, until firm and golden on top.

5. Cool & slice
   Let cool completely before slicing for best texture.

Nutrition Benefits

• 🌱 High protein & fiber (lentils)

• 🍞 No flour, no yeast

• ⚖️ Weight-loss friendly & blood-sugar stable

• 💪 Keeps you full longer

Serving Ideas

• Toast and top with avocado & eggs

• Use as sandwich bread

• Serve with soup or salad

Protein Boost Options

• Add 2 tbsp ground flaxseed or chia seeds

• Mix in 1/4 cup Greek yogurt for extra softness & protein