Ingredients
- 2 cups grated carrots
- 2 cups grated zucchini
- 1 cup cottage cheese
- 4 large eggs, beaten
- 1/2 cup almond flour
- 1 cup shredded cheddar cheese
- 1/2 tsp onion powder
- 1/2 tsp salt
Instructions
- Preheat oven to 375°F (190°C).
- Grease a 9×13-inch baking dish.
- Combine carrots and zucchini in a large bowl.
- Add cottage cheese, eggs, almond flour, cheddar cheese, onion powder, and salt.
- Mix until evenly combined.
- Spread into the prepared baking dish.
- Bake for 25–30 minutes, until golden around the edges and set in the center.
- Cool for 5–10 minutes.
- Cut into 12 squares and serve.
Estimated Nutrition (Per Square)
Based on 12 servings:
| Nutrient | Amount |
|---|---|
| Calories | ~125 |
| Protein | ~8 g |
| Carbohydrates | ~4 g |
| Fiber | ~1 g |
| Sugars | ~2 g |
| Fat | ~8 g |
| Saturated Fat | ~3 g |
| Sodium | ~220 mg |
Values are estimates and vary by brand and ingredient size.
Why This Recipe Is High in Protein
- Eggs provide complete protein.
- Cottage cheese adds protein with relatively few calories.
- Cheddar cheese contributes additional protein.
- Almond flour contains more protein than regular flour.
Frequently Asked Questions
Can I make it ahead?
Yes. Store covered in the refrigerator for up to 4 days.
Can I freeze it?
Yes. Cool completely, wrap individual squares, and freeze for up to 3 months.
How do I reheat?
- Microwave: 30–60 seconds.
- Oven: 350°F (175°C) for 10 minutes.
Can I use regular flour instead of almond flour?
Yes. Substitute 1/2 cup all-purpose flour. The texture may be slightly different.
How do I prevent watery veggie squares?
After grating the zucchini, squeeze out excess moisture using a clean towel or paper towels.
Can I add other vegetables?
Yes:
- Bell peppers
- Spinach
- Broccoli
- Cauliflower
- Green onions
Can I make it vegetarian?
It already is vegetarian.
Can I make it gluten-free?
Yes. As written, it is generally gluten-free if all ingredients are certified gluten-free.
Can I use another cheese?
Good substitutes include:
- Mozzarella
- Monterey Jack
- Colby
- Pepper Jack
What can I serve with it?
- Green salad
- Fresh fruit
- Soup
- Roasted vegetables
- Greek yogurt dip
Tips for Best Results
- Squeeze moisture from zucchini before mixing.
- Grate carrots finely for a softer texture.
- Don’t overbake; the center should just be set.
- Let cool slightly before cutting for cleaner squares.
This recipe yields a protein-rich, veggie-packed dish that’s suitable for breakfast, lunch, dinner, or meal prep.