Ingredients (Makes 4 large wraps)

For the Filling

• 1 lb (450 g) lean ground beef (90% lean)
• 1 tablespoon olive oil
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 green onions, sliced
• 1 cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese

For the Wraps

• 4 large flour tortillas (10-inch)
• 2 tablespoons melted butter
• 1 tablespoon chopped fresh parsley (optional)

Instructions

Step 1: Cook the Beef

1. Heat olive oil in a skillet over medium heat.
2. Add onion and cook for 3–4 minutes until softened.
3. Stir in garlic and cook for 30 seconds.
4. Add ground beef and cook until browned, breaking it apart as it cooks.
5. Drain excess fat if needed.
6. Stir in paprika, Italian seasoning, salt, and pepper.
7. Remove from heat and let cool slightly.

Step 2: Assemble the Wraps

1. Lay a tortilla flat.
2. Sprinkle some mozzarella and cheddar over the tortilla.
3. Add a layer of the beef mixture.
4. Top with sliced green onions.
5. Roll tightly into a log.

Step 3: Bake

1. Preheat oven to 375°F (190°C).
2. Place wraps seam-side down on a baking sheet lined with parchment paper.
3. Brush with melted butter.
4. Bake for 15–20 minutes until golden brown and crispy.

Step 4: Serve

1. Let rest for 5 minutes.
2. Slice in half.
3. Garnish with parsley if desired.
4. Serve with salsa, sour cream, or ranch dressing.

Nutrition Information

Per Wrap (Approximate)

Values vary depending on tortilla size, cheese, and beef fat percentage used.

Frequently Asked Questions

Can I make these ahead of time?

Yes. Assemble the wraps up to 24 hours ahead and refrigerate. Bake when ready to serve.

Can I freeze them?

Yes. Wrap individually and freeze for up to 3 months. Thaw overnight before baking.

What other cheeses work well?

• Monterey Jack
• Pepper Jack
• Provolone
• Colby Jack
• Mexican cheese blend

Can I use another protein?

Absolutely:

• Ground turkey
• Ground chicken
• Shredded chicken
• Pulled pork
• Plant-based ground meat

How do I make them spicy?

Add:

• Diced jalapeños
• Red pepper flakes
• Hot sauce
• Pepper Jack cheese

Why are my wraps opening during baking?

Roll tightly and place seam-side down. You can secure with toothpicks if needed.

Can I cook them in an air fryer?

Yes.

• Temperature: 375°F (190°C)
• Time: 8–10 minutes
• Turn halfway through cooking

What sides go well with these wraps?

• Garden salad
• Coleslaw
• Roasted vegetables
• French fries
• Sweet potato fries
• Corn on the cob

Storage

• Refrigerator: 3–4 days in an airtight container.
• Freezer: Up to 3 months.
• Reheat in oven at 350°F (175°C) for 10 minutes or air fryer for 4–5 minutes.