Ingredients
Salad
- 2 medium cucumbers, thinly sliced
- 2 cups cherry tomatoes, halved
- 1 small onion, thinly sliced
- 2 tbsp fresh parsley, chopped
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp black pepper
- ½ tsp salt
Dressing
- ½ cup Italian dressing
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- ½ tsp garlic powder
- ¼ tsp black pepper
The basic combination of cucumber, tomato, onion, Italian dressing, and herbs is consistent with several versions of this salad.
Instructions
- Prepare vegetables: Wash the cucumbers and tomatoes. Slice the cucumbers and onion; halve the cherry tomatoes.
- Combine: Add cucumber, tomatoes, onion, and parsley to a large bowl.
- Make dressing: Whisk Italian dressing, olive oil, vinegar, oregano, garlic powder, and pepper together.
- Toss: Pour dressing over the vegetables and gently toss until everything is coated.
- Season: Add salt and extra pepper to taste.
- Chill: Refrigerate for 20–30 minutes so the flavors blend.
- Serve: Toss once more before serving.
Nutrition — Approx. per serving
- Calories: 100–150
- Protein: 2–3g
- Carbohydrates: 10–14g
- Fat: 7–10g
- Fiber: 2–3g
Nut & Allergen Info
- Peanuts: None
- Tree nuts: None
- Dairy: Usually none
- Egg: Usually none
- Gluten: Check the Italian dressing label
- Soy: Check the dressing label
Q/S — Quick Substitutions
- Cucumber: English or Persian cucumber
- Cherry tomatoes: Roma or regular tomatoes
- Red onion: White or sweet onion
- Italian dressing: Olive oil + vinegar + Italian seasoning
- Add bell pepper, olives, feta, or fresh basil if desired.
- For a lighter version, reduce the dressing and use extra vinegar/lemon juice.