Tender, juicy chicken pieces marinated in bold seasonings and air-fried until perfectly charred with crispy golden edges. Quick, flavorful, and perfect for dinners, meal prep, or party appetizers.
🛒 Ingredients (Serves 4)
🔹 Chicken
- 500–700g boneless chicken thighs or chicken breasts
- Wooden or metal skewers
🔹 Marinade
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- 1 teaspoon salt
🔹 Optional Add-ins
- Chili flakes
- Honey (for caramelized edges)
- Bell peppers or onions between chicken pieces
🍳 Equipment
- Air fryer
- Mixing bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Skewers
- If using wooden skewers, soak in water for 20–30 minutes
🔸 Step 2: Cut Chicken
- Cut chicken into even bite-size cubes
🔸 Step 3: Make Marinade
- Mix olive oil, garlic, lemon juice, paprika, Italian seasoning, onion powder, salt, and pepper
🔸 Step 4: Marinate
- Toss chicken in marinade
- Let sit 20 minutes (or overnight for best flavor)
🔸 Step 5: Assemble Skewers
- Thread chicken onto skewers
- Leave tiny gaps for airflow
🔸 Step 6: Air Fry
- Preheat air fryer to 200°C (400°F)
- Arrange skewers in basket
- Cook for 10–14 minutes
- Flip halfway through
✔ Edges should be crispy and lightly charred
🔸 Step 7: Serve
- Rest 2 minutes before serving
🍽️ Serving Ideas
- Serve with rice or fries 🍟
- Pair with garlic sauce or tzatziki
- Add salad or grilled veggies 🥗
💡 Pro Tips
✔ Chicken thighs stay juicier than breasts
✔ Don’t overcrowd the basket
✔ A little honey helps caramelization
✔ Cut pieces evenly for consistent cooking
🔄 Variations
🌶️ Spicy
Add cayenne or hot sauce
🧄 Garlic Parmesan
Add parmesan after cooking
🍯 Honey BBQ
Brush with BBQ sauce last 2 minutes
🥙 Mediterranean
Use oregano, yogurt, and lemon marinade
❓ FAQs
Can I use frozen chicken?
Yes, but thaw first.
How do I prevent dry chicken?
Don’t overcook—use thighs if possible.
Can I cook without skewers?
Absolutely—cook pieces directly in basket.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~220–320
- Protein: ~30g
- Carbs: ~2g
- Fat: ~12g
⚖️ WW Points (Estimated)
🔹 Chicken Breast Version
👉 1–3 WW Points
🔹 Chicken Thigh Version
👉 4–6 WW Points
🔻 With Honey or Sauce
👉 Add 1–2 extra points