All the cozy, hearty flavors of classic goulash — without the carbs! This low-carb version swaps pasta for veggies while keeping the rich paprika-tomato sauce and tender beef that make this dish pure comfort food. Perfect for weeknight dinners, meal prep, or freezer meals.
📝 Ingredients (Serves 4–5)
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1 lb lean ground beef (or turkey)
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1 tbsp olive oil
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1 small onion, diced
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3 cloves garlic, minced
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1 green bell pepper, chopped
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1 (14.5 oz) can diced tomatoes (no sugar added)
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2 tbsp tomato paste
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1½ tsp paprika
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½ tsp smoked paprika (optional)
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½ tsp oregano
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½ tsp salt
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¼ tsp black pepper
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1½ cups zucchini noodles, cauliflower rice, or chopped cabbage
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Optional topping: shredded cheddar or parsley
👩🍳 Instructions
1️⃣ Heat olive oil in a skillet or pot. Brown ground beef; drain excess fat.
2️⃣ Add onion, garlic, and bell pepper; sauté 3–4 minutes.
3️⃣ Stir in tomatoes, tomato paste, paprika, oregano, salt, and pepper.
4️⃣ Simmer uncovered for 10–15 minutes until thick and flavorful.
5️⃣ Stir in zucchini noodles or cauliflower rice during last 3–4 minutes.
6️⃣ Serve hot with cheese if desired.
🌟 Why This Recipe Works
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Paprika delivers classic goulash flavor
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Tomatoes add richness without sugar
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Veggie swaps keep carbs low while staying filling
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One pot meal = easy cleanup
💡 Tips & Variations
✔ Use ground turkey for leaner version
✔ Add mushrooms for meatier texture
✔ Make it spicy with chili flakes
✔ Add sour cream swirl for Hungarian-style finish
✔ Serve over spaghetti squash for comfort vibes
❓Q & A
Q: Is this keto-friendly?
Yes — especially with zucchini or cauliflower rice.
Q: Can I freeze it?
Yes — freezes well up to 2 months.
Q: Can I use beef chunks instead of ground beef?
Yes — simmer 45–60 minutes until tender.
Q: How do I thicken it?
Simmer uncovered or add 1 tbsp cream cheese.
🔢 Nutrition (Per Serving – approx)
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Calories: ~290
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Protein: 26g
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Fat: 18g
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Net Carbs: ~6g
🟢 WW (Weight Watchers) Points
4–5 points per serving