⏱ Time:
Prep: 5 min | Cook: 5 min
🍽 Servings:
1 sandwich
🧾 Ingredients:
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2 slices light whole wheat bread — 2 points
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2 slices turkey or chicken bologna — 2 points
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1 slice fat-free cheese — 1 point
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Mustard or hot sauce — 0 points
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Nonstick spray (for pan) — 0 points
👩🍳 Instructions:
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Heat a nonstick pan and spray lightly.
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Warm bologna slices 30 seconds per side.
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Place one bread slice in pan.
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Add cheese, bologna, and mustard.
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Top with second bread slice.
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Toast 2 minutes per side until golden.
⭐ Tips:
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Skip butter to save points.
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Add tomato, lettuce, or onion (0 points).
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Use keto or ultra-light bread to drop points further.
❓Q/A Notes:
Q: Can I use regular bologna?
Yes, but points increase to about 7–8.
Q: Can I air fry this?
Yes — 180°C (350°F) for 5 minutes, flipping halfway.
Q: Can I make it dairy-free?
Yes — skip cheese or use dairy-free slices.
Q: Can I meal prep this?
Best fresh, but you can pre-cook bologna and refrigerate 2 days.