This simple plan focuses on lean protein, vegetables, and low-point foods to help you stay full while losing weight.
Average daily total: 15–20 WW points (varies slightly by plan).

📅 Day 1

Breakfast:
Greek yogurt + blueberries + chia seeds (2 points)

Lunch:
Grilled chicken salad with light vinaigrette (4 points)

Snack:
Apple slices + cinnamon (0 points)

Dinner:
Baked salmon, broccoli, ½ cup quinoa (6 points)

✅ Total: ~12–14 points

📅 Day 2

Breakfast:
Veggie omelet (eggs, spinach, tomato) (2–3 points)

Lunch:
Turkey lettuce wraps with mustard (3 points)

Snack:
Carrot sticks + hummus (2 points)

Dinner:
Air fryer chicken breast with roasted vegetables (5 points)

✅ Total: ~12–13 points

📅 Day 3

Breakfast:
Oatmeal with strawberries (3 points)

Lunch:
Tuna salad stuffed in cucumber boats (3 points)

Snack:
Greek yogurt (0 points)

Dinner:
Shrimp stir-fry with mixed vegetables (5 points)

✅ Total: ~11–13 points

📅 Day 4

Breakfast:
Scrambled eggs + avocado toast (4 points)

Lunch:
Chicken vegetable soup (3 points)

Snack:
Orange slices (0 points)

Dinner:
Grilled turkey burger (no bun) + salad (5 points)

✅ Total: ~12 points

📅 Day 5

Breakfast:
Protein smoothie (banana, yogurt, almond milk) (3 points)

Lunch:
Quinoa chickpea salad (4 points)

Snack:
Air-popped popcorn (2 points)

Dinner:
Garlic lemon baked cod + asparagus (5 points)

✅ Total: ~14 points

📅 Day 6

Breakfast:
Cottage cheese + pineapple (2 points)

Lunch:
Chicken wrap with whole-wheat tortilla (4 points)

Snack:
Boiled egg (0–2 points depending plan)

Dinner:
Lean beef & vegetable stir fry (6 points)

✅ Total: ~13–16 points

📅 Day 7

Breakfast:
Oatmeal + cinnamon + apple (3 points)

Lunch:
Mediterranean chickpea salad (4 points)

Snack:
Greek yogurt + berries (1 point)

Dinner:
Grilled chicken, roasted sweet potato, green beans (6 points)

✅ Total: ~14 points

🥦 Zero-Point Foods to Use Freely

• Chicken breast

• Eggs (depending on plan)

• Fish

• Beans & lentils (some plans)

• Fruits

• Most vegetables

• Non-fat Greek yogurt

✅ Tip: Fill half your plate with vegetables to stay full while keeping points low.