A refreshing juice packed with vegetables and herbs. While it’s nutritious, it’s important to know that there is no scientific evidence that this drink can “heal all ailments” or work “almost instantly” as the image claims.
Ingredients
- 2 medium beets, washed and peeled
- 2 cups fresh spinach
- 1 cup fresh parsley
- 2 limes, peeled
- 1 cup cold water (for a blender) or as needed
- Ice cubes (optional)
Optional Add-Ins
- 1 small green apple (for natural sweetness)
- 1-inch piece fresh ginger
- 1 celery stalk
- 1 cucumber
Instructions
If Using a Juicer
- Wash all produce thoroughly.
- Peel the limes and beets if desired.
- Juice the beets, spinach, parsley, and limes.
- Stir well and serve immediately over ice.
If Using a Blender
- Chop the beets into small pieces.
- Add all ingredients and the water to a blender.
- Blend until smooth (about 1–2 minutes).
- Strain through a fine-mesh sieve or cheesecloth if you prefer a smoother juice.
- Serve chilled.
Prep Time
- Prep: 10 minutes
- Total: 10 minutes
- Servings: 2
Nutrition (Approx. Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 75 |
| Carbohydrates | 17g |
| Protein | 3g |
| Fat | 0g |
| Fiber* | 3g (*if not strained) |
| Vitamin C | High |
| Folate | High |
| Potassium | Good source |
Potential Health Benefits
- Rich in vitamins A, C, and K
- Good source of folate and potassium
- Beets contain dietary nitrates, which may help support healthy blood flow and exercise performance.
- Spinach and parsley provide antioxidants and beneficial plant compounds.
Important Note
The image’s claim that one glass can “heal all ailments almost instantly” is not supported by scientific evidence. This juice can be part of a healthy diet, but it is not a cure for diseases or a replacement for medical treatment.
Tip: Drink it fresh, as vitamin C and some antioxidants gradually decline after juicing.