A bold, flavor-packed wrap with spiced ground beef, fresh veggies, and a creamy garlic hot honey feta sauce—sweet, savory, and slightly spicy in every bite!
🛒 Ingredients (Serves 4)
🌯 For the beef:
- 500g ground beef (lean)
- 2 cloves garlic (minced)
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp oregano
- Salt & black pepper
- 1 tbsp olive oil
🧀 Garlic Hot Honey Feta Cream:
- 1/2 cup feta cheese (crumbled)
- 1/2 cup Greek yogurt
- 1 tbsp honey
- 1 tsp chili flakes (adjust to taste)
- 1 clove garlic (minced)
- 1 tbsp lemon juice
🥗 Fillings:
- 4 wraps or pita bread
- 1 cup cucumber (sliced)
- 1 cup tomatoes (chopped)
- 1/4 cup red onion (thinly sliced)
- Lettuce or greens
👩🍳 Instructions
1. Cook beef
- Heat oil in a pan
- Add garlic → sauté briefly
- Add ground beef + spices
- Cook until browned and juicy
2. Make feta cream
- Mix feta, yogurt, honey, chili flakes, garlic, and lemon juice
- Blend or mash until smooth and creamy
3. Assemble wraps
- Warm wraps or pita
- Add beef, veggies, and drizzle feta cream
4. Wrap & serve
- Fold tightly and serve warm
💡 Tips for Best Flavor
- Use fresh lemon juice for brightness
- Slightly warm wraps for softness
- Add sauce generously—it’s the star ⭐
- Let beef rest 2–3 minutes before assembling
🔥 Variations
- Chicken Version: Swap beef for ground chicken
- Low-Carb: Use lettuce wraps
- Extra Spicy: Add hot sauce
- Meal Prep: Keep sauce separate until serving
🍽️ Serve With
- Fries or roasted potatoes 🍟
- Greek salad 🥗
- Hummus & pita
⚖️ Approx Nutrition (Per Wrap)
- Calories: ~400–500
- Protein: ~25–30g
- Carbs: ~30–40g
- Fat: ~20–25g
🧮 WW (Weight Watchers) Points (Approx)
- 7–10 points per wrap
👉 Lower points:
- Use low-fat yogurt
- Use less feta
- Choose whole wheat wraps
❓ FAQs
Can I make sauce ahead?
Yes—store up to 3 days in fridge.
Can I use store-bought wraps?
Yes—any tortilla or pita works.
Is it very spicy?
Mild—adjust chili flakes to taste.