Oatmeal and apples No flour, no sugar!

Prep Time: 10 minutes
Cook Time: 30–35 minutes
Servings: 4–6

Ingredients

• 2 cups rolled oats

• 2 large apples, peeled & grated or finely chopped

• 2 eggs

• 1½ cups milk (or almond milk)

• 1 teaspoon baking powder

• 1 teaspoon cinnamon

• ½ teaspoon vanilla extract (optional)

• Pinch of salt

• Optional add-ins: walnuts, raisins, chia seeds

Instructions

1. Preheat oven to 350°F (180°C). Lightly grease a baking dish.

2. Mix oats & apples in a large bowl.

3. Whisk eggs and milk, then pour into oat mixture.

4. Add baking powder, cinnamon, vanilla, and salt. Mix well.

5. Pour into baking dish and spread evenly.

6. Bake 30–35 minutes until set and lightly golden.

7. Cool slightly, slice, and enjoy.

How to Eat for Weight Loss

• Eat 1 slice for breakfast, lunch, or dinner

• Keeps you full for hours

• Naturally sweet from apples — no added sugar needed

Why It Works

✔ High fiber
✔ Slow-digesting carbs
✔ No flour
✔ No sugar
✔ Budget-friendly & meal-prep ready

Tips

• Use green apples for less sweetness

• Add protein: Greek yogurt on top

• Store in fridge up to 4 days