A traditional home remedy infusion made with powerful ingredients—ginger, garlic, onion, and cinnamon—known for their warming, soothing, and immune-supporting properties.
🛒 Ingredients (Serves 2–3 cups)
- 1 small onion (sliced) 🧅
- 2–3 cloves garlic (crushed) 🧄
- 1-inch fresh ginger (sliced) 🫚
- 1 small cinnamon stick (or 1/2 tsp powder)
- 3 cups water
- 1–2 tsp honey (optional) 🍯
- 1 tbsp lemon juice (optional) 🍋
👩🍳 Instructions
1. Boil
- Add water, onion, garlic, ginger, and cinnamon to a pot
- Bring to a boil
2. Simmer
- Reduce heat and simmer for 10–15 minutes
3. Strain
- Strain into cups
4. Add extras
- Stir in honey and lemon (optional)
💡 Benefits (Traditional Uses)
- 🫚 Ginger: helps digestion & reduces inflammation
- 🧄 Garlic: supports immunity
- 🧅 Onion: rich in antioxidants
- 🌿 Cinnamon: warming & may help blood sugar balance
👉 Often used for:
- Cold & flu relief
- Sore throat soothing
- General wellness boost
⚠️ Important Notes
- Not a medical cure—just supportive
- Avoid if allergic or sensitive
- Garlic/onion flavor is strong
🔥 Variations
- Stronger version: Add turmeric
- Milder taste: Add more honey
- Spicy: Add black pepper
🕒 How to Use
- Drink warm, 1–2 times daily
- Best consumed fresh
❓ FAQs
Can I store it?
Yes—refrigerate up to 2 days.
Can I drink daily?
Yes, in moderation.
Why does it taste strong?
Because of garlic & onion—adjust with honey/lemon.