Parmesan Crusted Chicken

Parmesan Crusted Chicken

Ingredients:

• 2 boneless, skinless chicken breasts, butterflied into 2 or 3 pieces
• 1 teaspoon garlic powder
• 1 teaspoon dried herbs (such as basil, oregano, thyme)
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter

Instructions:

1. Prepare the Chicken:
   • Butterfly each chicken breast into 2 or 3 pieces, depending on the size.
   • Place the chicken between plastic wrap and gently pound them to an even thickness.
   • Season both sides with garlic powder, dried herbs, salt, and pepper.
2. Coat with Parmesan:
   • Coat one side of each chicken piece with grated Parmesan cheese, pressing it onto the chicken to adhere.
3. Cooking:
   • Heat olive oil in a skillet over medium-high heat.
   • Place the chicken in the skillet, Parmesan side down, and cook until it forms a golden crust (approximately 3-4 minutes).
   • Flip the chicken, reduce the heat to medium, and add butter to the skillet.
   • Continue cooking until the chicken is cooked through, and the internal temperature reaches 165°F (74°C).
4. Serve:
   • Transfer the chicken to a plate, allowing it to rest for a few minutes before serving.

Nutritional Information (per serving): (Values are approximate and may vary based on specific ingredients and brands used.)

• Calories: 350 kcal
• Protein: 30g
• Fat: 23g
  • Saturated Fat: 8g
  • Monounsaturated Fat: 11g
  • Polyunsaturated Fat: 2g
• Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
• Cholesterol: 100mg
• Sodium: 500mg