This rich and flavorful roasted garlic butter combines creamy butter, sweet roasted garlic, and anti-inflammatory herbs for a delicious spread or cooking butter. Perfect for vegetables, bread, seafood, chicken, or pasta.
🌿 Why It’s Considered Anti-Inflammatory
Several ingredients in this recipe are commonly associated with anti-inflammatory properties:
- Garlic 🧄 — contains sulfur compounds and antioxidants
- Olive oil 🫒 — rich in heart-healthy fats and polyphenols
- Turmeric ✨ (optional) — contains curcumin
- Parsley 🌿 — provides antioxidants and vitamins
This recipe is not medical treatment, but it can fit into a balanced, nutrient-rich diet.
🛒 Ingredients (Makes About 1 Cup)
- 1 whole garlic bulb
- 1 cup unsalted butter, softened
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- ½ teaspoon black pepper
- ¼ teaspoon sea salt
🔹 Optional Anti-Inflammatory Additions
- ¼ teaspoon turmeric
- Pinch of cayenne pepper
- 1 teaspoon lemon zest
🍳 Equipment
- Oven or air fryer
- Small bowl
- Foil
👩🍳 Step-by-Step Instructions
🔸 Step 1: Roast Garlic
🔥 Oven Method:
- Preheat oven to 200°C (400°F)
- Slice top off garlic bulb
- Drizzle with olive oil
- Wrap in foil
- Roast for 35–40 minutes
🍃 Air Fryer Method:
- Air fry at 180°C (350°F) for 20–25 minutes
✔ Garlic should become soft and golden
🔸 Step 2: Cool Garlic
- Let garlic cool slightly
- Squeeze soft cloves into bowl
🔸 Step 3: Mix Butter
- Add softened butter
- Mix with parsley, pepper, salt, and optional turmeric or lemon zest
🔸 Step 4: Blend Until Smooth
- Mash and stir until creamy and evenly combined
🔸 Step 5: Chill (Optional)
- Roll into log using parchment paper or store in container
- Refrigerate until firm
🍽️ Ways to Use It
- Spread on bread 🥖
- Melt over vegetables 🥦
- Toss with pasta 🍝
- Top grilled steak or salmon 🥩🐟
- Use on baked potatoes 🥔
💡 Pro Tips
✔ Roasting garlic removes harsh bite and adds sweetness
✔ Use high-quality butter for best flavor
✔ Fresh herbs work best
✔ Freeze portions for easy use later
🔄 Variations
🌿 Herb Butter
Add rosemary or thyme
🌶️ Spicy Version
Add chili flakes
🍋 Lemon Garlic
Extra lemon zest and juice
🧀 Parmesan Garlic Butter
Add grated parmesan
❓ FAQs
How long does it last?
Up to 1 week refrigerated.
Can I freeze it?
Yes—freeze up to 3 months.
Can I use vegan butter?
Absolutely.
⚖️ Approx. Nutrition (Per Tablespoon)
- Calories: ~90–110
- Fat: ~10g
- Carbs: ~1g
- Protein: ~0g
⚖️ WW Points (Estimated)
🔹 Regular Version
👉 3–4 WW Points per tablespoon
🔻 Lighter Version
(Whipped or light butter)
👉 2–3 WW Points