Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
- 2 cups fresh green beans, trimmed
- 1 cup heavy cream
- ½ cup sour cream
- 1 cup shredded mozzarella cheese
- 2 garlic cloves, minced
- 1 tablespoon butter
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Equipment
- 9×13-inch baking dish
- Large skillet
- Mixing bowl
- Aluminum foil (optional)
Instructions
Step 1: Prepare the Oven
- Preheat oven to 375°F (190°C).
- Lightly grease a baking dish with butter or cooking spray.
Step 2: Prepare the Green Beans
- Bring a pot of salted water to a boil.
- Blanch green beans for 3–4 minutes.
- Drain and immediately rinse with cold water.
- Set aside.
Step 3: Season the Chicken
- Pat chicken breasts dry.
- Season both sides with salt, pepper, and thyme.
Step 4: Sear the Chicken
- Melt butter in a skillet over medium-high heat.
- Sear chicken for 2–3 minutes per side until lightly golden.
- The chicken does not need to be fully cooked yet.
Step 5: Make the Cream Sauce
- In a bowl, combine:
- Heavy cream
- Sour cream
- Minced garlic
- Half of the mozzarella cheese
- Stir until smooth.
Step 6: Assemble
- Arrange green beans in the baking dish.
- Place chicken breasts on top.
- Pour cream mixture evenly over everything.
- Sprinkle remaining mozzarella cheese over the top.
Step 7: Bake
- Bake uncovered for 30–35 minutes.
- Chicken should reach an internal temperature of 165°F (74°C).
- For extra browning, broil for 2–3 minutes at the end.
Step 8: Rest and Serve
- Let rest for 5 minutes.
- Serve with the creamy sauce spooned over the chicken and green beans.
Estimated Nutrition Information
Per serving (1 chicken breast plus sauce and green beans):
| Nutrient | Amount |
|---|---|
| Calories | ~620 kcal |
| Protein | ~52 g |
| Fat | ~42 g |
| Saturated Fat | ~23 g |
| Carbohydrates | ~8 g |
| Fiber | ~2 g |
| Sugar | ~3 g |
| Sodium | ~650–850 mg |
Values are estimates and vary by ingredient brands and portion sizes.
Recipe Variations
Add Mushrooms
Sauté 1 cup sliced mushrooms and add to the casserole.
Make It Cheesy
Use a blend of mozzarella and Parmesan.
Add Bacon
Mix in 6–8 cooked, crumbled bacon slices before baking.
Lower-Carb Version
The recipe is already relatively low in carbohydrates. Use full-fat dairy and avoid added starches.
Lighter Version
Substitute:
- Half-and-half for heavy cream
- Light sour cream
- Reduced-fat mozzarella
Storage
Refrigerator
- Store in an airtight container for up to 4 days.
Freezer
- Freeze for up to 2 months.
- Thaw overnight in the refrigerator before reheating.
Reheating
- Oven: 350°F (175°C) for 15–20 minutes.
- Microwave: 1–2 minutes per serving.
Frequently Asked Questions
Q: Can I use frozen green beans?
A: Yes. Thaw and drain them first to avoid excess water in the casserole.
Q: Can I use chicken thighs instead?
A: Absolutely. Boneless skinless thighs work well and often stay juicier.
Q: Why blanch the green beans?
A: Blanching helps them stay bright green and prevents them from becoming overly soft during baking.
Q: Can I make it ahead?
A: Yes. Assemble the casserole up to 24 hours ahead, cover, and refrigerate. Bake when ready.
Q: What sides go well with this dish?
A: Mashed potatoes, rice, roasted vegetables, dinner rolls, or a simple green salad.
Q: How do I know the chicken is done?
A: Use a meat thermometer. The thickest part should read 165°F (74°C).
Q: Can I add more vegetables?
A: Yes. Broccoli, mushrooms, cauliflower, spinach, and asparagus all work well.
Q: Is this recipe gluten-free?
A: Generally yes, but check labels on the sour cream, cheese, and seasonings to ensure they contain no gluten-containing additives.
Q: Can I use another cheese?
A: Yes. Monterey Jack, provolone, Swiss, Gruyère, or Parmesan are excellent alternatives.
Q: What makes this taste similar to a steakhouse side dish?
A: The combination of heavy cream, garlic, butter, and melted cheese creates the rich, indulgent flavor often associated with steakhouse-style casseroles.
