These sausage egg breakfast roll-ups are warm, cheesy, and super satisfying—great for busy mornings or meal prep!
🛒 Ingredients (Makes 4 roll-ups)
- 4 tortillas (small or medium)
- 4 sausage links (or patties, cooked)
- 4 eggs
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 tbsp butter or oil
- Salt & black pepper
Optional:
- Salsa 🌶️
- Spinach 🥬
- Bell peppers
👩🍳 Instructions
1. Cook sausage
- Cook sausage until fully done
- Set aside
2. Scramble eggs
- Heat butter in a pan
- Whisk eggs with salt & pepper
- Cook gently until soft and fluffy
3. Assemble
- Place eggs in center of tortilla
- Add sausage + cheese
- Optional: add veggies or salsa
4. Roll up
- Fold sides in and roll tightly
5. Toast (optional but recommended)
- Cook roll-ups in a pan for 2–3 minutes per side until golden
💡 Tips for Best Roll-Ups
- Don’t overfill (easier to roll)
- Warm tortillas before rolling
- Toasting adds crisp texture
- Use pre-cooked sausage for speed
🔥 Variations
- Healthy: Use turkey sausage
- Low-Carb: Use low-carb tortillas
- Spicy: Add hot sauce 🌶️
- Veggie: Skip sausage, add mushrooms & spinach
🍽️ Serve With
- Salsa or ketchup
- Fresh fruit 🍓
- Yogurt
⚖️ Approx Nutrition (Per Roll-Up)
- Calories: ~250–350
- Protein: ~12–18g
- Carbs: ~20–30g
- Fat: ~15–20g
🧮 WW (Weight Watchers) Points
- 5–8 points per roll-up
👉 Lower points:
- Use turkey sausage
- Reduce cheese
- Use low-carb tortillas
❓ FAQs
Can I meal prep?
Yes—wrap and refrigerate for 2–3 days.
Can I freeze?
Yes—freeze individually and reheat.
Can I air fry?
Yes—180°C for 5–7 minutes.