The exact original recipe from the image cannot be confirmed, but this is a complete practical recipe based on the ingredients shown: beef strips, bell peppers, onions, soy sauce, beef broth, and garlic.

 Ingredients

Beef & vegetables

  • 2 lb (900 g) beef strips, preferably sirloin or flank steak
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 large onion, sliced
  • 4 cloves garlic, minced

Sauce

  • ½ cup beef broth
  • ¼ cup low-sodium soy sauce
  • 2 tbsp Worcestershire sauce
  • 1 tbsp brown sugar or honey
  • 1 tbsp tomato paste
  • 1 tsp sesame oil, optional
  • 1 tsp ground black pepper
  • ½ tsp smoked paprika
  • ½ tsp ground ginger
  • ¼ tsp red pepper flakes, optional

For thickening

  • 2 tbsp cornstarch
  • 3 tbsp cold water

Garnish

  • 1–2 tbsp chopped green onions or parsley
  • Sesame seeds, optional

 Step-by-Step Method

  1. Prepare the beef: Cut the beef into thin strips against the grain.
  2. Prepare vegetables: Slice the red pepper, green pepper and onion. Mince the garlic.
  3. Make the sauce: Whisk together beef broth, soy sauce, Worcestershire sauce, brown sugar, tomato paste, sesame oil, black pepper, paprika and ginger.
  4. Add to slow cooker: Place the beef strips, peppers, onion and garlic into the slow cooker.
  5. Pour sauce: Pour the sauce evenly over the beef and vegetables.
  6. Cook: Cover and cook on LOW for 5–6 hours or HIGH for 2½–3½ hours, until the beef is tender and the vegetables are cooked.
  7. Thicken: Mix cornstarch with cold water. Stir it into the slow cooker during the final 15–20 minutes. Keep the cooker on HIGH until the sauce thickens.
  8. Finish: Taste and adjust seasoning. Garnish with green onions or sesame seeds.
  9. Serve: Serve hot over steamed rice, noodles or mashed potatoes.

 Recipe Details

  • Prep: 15 minutes
  • Cooking: 5–6 hours LOW / 2½–3½ hours HIGH
  • Servings: 5–6
  • Difficulty: Easy

 Nut & Allergen Information

  • Peanuts: None required.
  • Tree nuts: None required.
  • Dairy: None required.
  • Egg: None required.
  • Soy: Yes — soy sauce contains soy.
  • Gluten: Regular soy sauce and Worcestershire sauce may contain wheat/gluten. Use certified gluten-free versions if needed.
  • Sesame: Optional sesame oil/seeds may contain sesame.

 Approximate Nutrition

Per serving, assuming 6 servings and without rice:

  • Calories: ~350–400 kcal
  • Protein: ~40–45 g
  • Carbohydrates: ~12–18 g
  • Fat: ~14–18 g
  • Fiber: ~3–4 g

Adding rice will increase the calories and carbohydrates.

Q&A

Q: What beef is best?
Sirloin, flank steak or another tender beef cut works well when sliced thinly.

Q: Can I use frozen peppers?
Yes, although fresh peppers usually have better texture.

Q: Can I make it without soy sauce?
Yes. Use a gluten-free soy sauce/tamari if gluten is the concern, or replace it with coconut aminos for a soy-free version.

Q: Can I add mushrooms?
Yes. Add about 8 oz sliced mushrooms with the peppers and onions.

Q: What should I serve it with?
Steamed white or brown rice, noodles, quinoa or mashed potatoes are good options.

Q: How should leftovers be stored?
Refrigerate within 2 hours in an airtight container and use within 3–4 days. Reheat thoroughly before serving.

By admin

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