A fluffy, protein-packed omelette filled with tender spinach and melty cheese. This quick and healthy breakfast is satisfying, flavorful, and perfect for busy mornings or a light meal.
🛒 Ingredients (Serves 1–2)
- 3 large eggs
- 1 tablespoon milk (optional for fluffier texture)
- 1 cup fresh spinach
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- 1 teaspoon butter or olive oil
- Salt & black pepper to taste
🔹 Optional Add-Ins
- Mushrooms 🍄
- Tomatoes 🍅
- Onions 🧅
- Chili flakes 🌶️
🍳 Equipment
- Non-stick skillet
- Spatula
👩🍳 Step-by-Step Instructions
🔸 Step 1: Whisk Eggs
- In bowl whisk together:
- Eggs
- Milk
- Salt & pepper
🔸 Step 2: Cook Spinach
- Heat butter or oil in skillet over medium heat
- Add spinach and cook for 1–2 minutes until wilted
🔸 Step 3: Add Eggs
- Pour egg mixture into skillet
- Tilt pan to spread evenly
🔸 Step 4: Add Cheese
- Sprinkle cheese over one side of omelette
🔸 Step 5: Cook
- Cook until eggs are mostly set
✔ Bottom should be lightly golden
🔸 Step 6: Fold
- Fold omelette in half carefully
- Cook another 1 minute until cheese melts
🔸 Step 7: Serve
- Slide onto plate and enjoy warm
🍽️ Serving Ideas
- Toast 🥖
- Avocado slices 🥑
- Fresh fruit 🍓
- Breakfast potatoes 🥔
💡 Pro Tips
✔ Low-medium heat keeps omelette tender
✔ Fresh spinach cooks quickly
✔ Don’t overfill omelette
✔ Cover skillet briefly for extra fluffy eggs
🔄 Variations
🍄 Mushroom Spinach Omelette
Add sautéed mushrooms
🌶️ Spicy Version
Add jalapeños or hot sauce
🧀 Feta Mediterranean
Use feta cheese and tomatoes
🥓 Loaded Omelette
Add cooked bacon or sausage
❓ FAQs
Can I use frozen spinach?
Yes, but squeeze out excess moisture first.
Why is my omelette rubbery?
It may be overcooked.
Can I make it dairy-free?
Use dairy-free cheese or skip cheese.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~220–340
- Protein: ~18g
- Carbs: ~3g
- Fat: ~16g
⚖️ WW Points (Estimated)
🔹 Standard Version
👉 2–5 WW Points
✅ Low-Fat Cheese Version
👉 1–3 WW Points
🔻 Extra Cheese or Meat Additions
👉 Add 1–3 points