Tropical Fruit & Yogurt Parfait

Bright, refreshing, and naturally sweet, this tropical parfait layers creamy yogurt with juicy fruit and crunchy granola. It’s perfect for breakfast, snack, or a light dessert.

⏱️ Quick Info

• Prep Time: 5–10 minutes

• Servings: 2

• Difficulty: Very Easy

• No cooking required

🛒 Ingredients

• 2 cups Greek yogurt (plain or vanilla)

• 1 cup fresh pineapple, diced

• 1 cup mango, diced

• 1 kiwi, sliced (optional)

• ½ cup granola

• 1–2 tbsp honey or maple syrup (optional)

• 2 tbsp shredded coconut (optional)

• Fresh mint for garnish (optional)

👩‍🍳 Instructions

1️⃣ Prep the Fruit

Wash, peel, and dice all fruit into small bite-size pieces.

2️⃣ Layer the Parfait

In glasses or jars:

1. Add a layer of yogurt

2. Add mixed tropical fruit

3. Sprinkle granola

4. Repeat layers once more

3️⃣ Finish

• Drizzle with honey if desired

• Sprinkle coconut

• Garnish with mint

Serve immediately for best crunch.

⭐ Pro Tips

• Use thick Greek yogurt for best layers.

• Add granola just before serving to keep it crunchy.

• Chill fruit beforehand for extra refreshment.

• For pretty layers, use clear glasses.

🔄 Easy Variations

• High-protein: use high-protein yogurt

• Dairy-free: use coconut or almond yogurt

• Low sugar: skip honey and use unsweetened granola

• Extra tropical: add passion fruit or banana

• Meal prep jars: keep granola separate until serving

🔢 Estimated Nutrition (per serving)

• Calories: ~250

• Protein: ~15–18g

• Carbs: ~30g

• Fat: ~6g

WW Points: ~4–6 (depends on granola & sweetener)

❓ FAQs

Can I make it ahead?
Yes — but add granola just before eating.

Which yogurt is best?
Plain Greek yogurt for highest protein and less sugar.

Is it anti-inflammatory?
Yes — especially with plain yogurt and fresh fruit.