Vibrant Vegetable Stir Fry

A fast, colorful, and flavor-packed dish with crisp veggies tossed in a savory garlic sauce—perfect for a healthy meal in minutes.

🛒 Ingredients (Serves 3–4)

• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas or green beans
• 1 carrot, thinly sliced
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon sesame oil (or olive oil)
• 1 teaspoon cornstarch (optional, for thickening)
• ¼ cup water or vegetable broth
• Salt & black pepper to taste

👩‍🍳 Instructions

1. Prep everything first
   Stir-frying is quick—have all veggies chopped and sauce ready.
2. Make sauce
   Mix soy sauce, oyster sauce, water/broth, and cornstarch.
3. Heat pan
   • Use a wok or large pan
   • Heat oil over high heat
4. Cook aromatics
   • Add garlic and ginger
   • Stir for 30 seconds
5. Add veggies
   • Start with harder veggies (carrots, broccoli)
   • Then add softer ones (peppers, zucchini)
   • Stir-fry 5–7 minutes until crisp-tender
6. Add sauce
   • Pour in sauce and toss well
   • Cook 1–2 minutes until slightly thickened
7. Serve
   • Serve hot over rice, noodles, or on its own

🍽️ Serving Ideas

• Over steamed rice or quinoa
• With noodles for a fuller meal
• Add tofu, chicken, or shrimp for protein

🧮 WW Points Estimate

• ~2–4 points per serving (mostly from oil)

🔄 Ways to Lighten It Up

• Use less oil or cooking spray
• Skip oyster sauce
• Add more veggies to increase volume

❓ FAQs

How do I keep veggies crisp?

• Cook on high heat
• Don’t overcrowd the pan

Can I use frozen veggies?

Yes 👍 Just cook slightly longer and drain excess water

Can I make it spicy?

• Add chili flakes or sriracha

Can I meal prep it?

• Yes, lasts 2–3 days in fridge

💡 Tips

• Cut veggies evenly for even cooking
• A splash of lemon or lime adds freshness
• Sprinkle sesame seeds before serving