WW VEGAN 7 LAYER DIP

Ingredients:

  • 1 can (15 oz) refried black beans (look for low-sodium and fat-free if you want to keep it lighter)
  • 1/2 cup guacamole (store-bought or homemade, using mashed avocado, lime juice, and a little salt)
  • 1/2 cup salsa (choose a chunky, no-sugar-added variety)
  • 1/2 cup diced tomatoes (fresh or canned, drained)
  • 1/2 cup corn kernels (fresh or frozen, thawed)
  • 1/4 cup chopped red onion (optional for added flavor)
  • 1/4 cup vegan sour cream (store-bought or homemade)
  • 1/4 cup chopped cilantro (for garnish)
  • Tortilla chips (use baked tortilla chips for a lighter option)

Instructions:

  1. Layer 1 – Refried Black Beans:
    • Spread the refried black beans evenly at the bottom of a shallow dish (9×9-inch or similar size). These beans will form the first layer.
  2. Layer 2 – Guacamole:
    • Spread the guacamole over the black beans, smoothing it out evenly. This will be your second layer.
  3. Layer 3 – Salsa:
    • Add a layer of salsa over the guacamole. Make sure to spread it out so the salsa covers the entire dip.
  4. Layer 4 – Diced Tomatoes:
    • Spread the diced tomatoes evenly on top of the salsa.
  5. Layer 5 – Corn:
    • Add the corn kernels on top of the diced tomatoes. This adds a sweet crunch to the dip.
  6. Layer 6 – Red Onion:
    • Sprinkle the chopped red onion evenly over the corn. This will add a sharp flavor.
  7. Layer 7 – Vegan Sour Cream:
    • Spread the vegan sour cream evenly over the top. It adds a creamy finish to the dip.
  8. Garnish:
    • Top with freshly chopped cilantro for a burst of freshness and flavor.
  9. Serve:
    • Serve your vegan 7-layer dip with baked tortilla chips or fresh veggie slices like carrots, cucumber, or bell peppers for dipping.

WW Points Breakdown (Approximate, per serving):

  1. Refried Black Beans (1/4 cup): 0 WW points (for low-fat, low-sodium version)
  2. Guacamole (1/4 cup): 3 WW points (depends on the amount of avocado and additional ingredients)
  3. Salsa (1/4 cup): 0 WW points
  4. Diced Tomatoes (1/4 cup): 0 WW points
  5. Corn (1/4 cup): 1 WW point
  6. Red Onion (1 tbsp): 0 WW points
  7. Vegan Sour Cream (1 tbsp): 1 WW point
  8. Baked Tortilla Chips (about 10 chips): 3-4 WW points (choose low-calorie, baked chips)

Total WW Points per Serving (assuming 8 servings):

  • Without tortilla chips: 5 WW points per serving
  • With tortilla chips: 8-9 WW points per serving

Customizations to Reduce WW Points:

  • Use less guacamole or more salsa to lower points.
  • Choose low-fat vegan sour cream or reduce the amount used to save on points.
  • Skip the tortilla chips or opt for vegetable dippers to lower the overall point value.

By admin

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