Apricot, blueberry & nut crumble
adminApricot, blueberry & nut crumble Ingredients Calorie controlled cooking spray 4 sprays Apricots in juice, drained 2 can, small, (410g total) Blueberries 125 g, frozen, thawed and drained Hazelnuts 35 g, ground…
UKA Chicken Pasta
UKA Chicken Pasta Ingredients White pasta, dry 250 g, tagliatelle Spring Onions 6 medium, finely sliced Courgette 1 medium, chopped Green Beans 200 g, sliced Quark, fat free, plain 200 g Skimmed Milk 125 ml Garlic…
Stir-fried beef with pak choi & peppers
Stir-fried beef with pak choi & peppers Ingredients Calorie controlled cooking spray 4 sprays Beef rump steak, lean, raw 500 g, fat trimmed, thinly sliced Onion 1 medium, cut into wedges Garlic…
Honey & soy glazed ham
Honey & soy glazed ham Ingredients Gammon/ham joint, raw 1400 g Onion 1 large, quartered Garlic 2 cloves Star Anise 5 individual Black peppercorns 10 g Light Brown Sugar 25 g Honey 1 tablespoons, level…
Fresh mint, green bean & tomato salad
Fresh mint, green bean & tomato salad Ingredients Green Beans 400 g Olive Oil ½ tablespoons Vinegar, All Types 1 tablespoons, red wine vinegar Dijon Mustard 1 teaspoons, heaped Garlic 2…
Ham & potato hash with poached eggs
Ham & potato hash with poached eggs Ingredients Calorie controlled cooking spray 4 sprays Red onion 1 small, finely sliced Potatoes, boiled 500 g, cut into bite-size pieces Premium ham 150 g, chopped…
Two-ingredient banana “nice” cream
Two-ingredient banana “nice" cream 0 point Ingredients Banana 4 large, ripe, peeled Vanilla extract ½ tsp Instructions Cut the bananas into 1-inch chunks and place in a large zip-close plastic freezer bag.…
Mini chocolate peanut butter ice cream sandwiches
Mini chocolate peanut butter ice cream sandwiches 4 to 6 points Ingredients Chocolate wafer 8 items WW Giant Chocolate Fudge Ice Cream Bar 1 bars Unsalted creamy peanut butter 1 Tbsp…
Mediterranean snack plate
Mediterranean snack plate 5 Points Ingredients Plain fat free Greek yogurt ½ cup(s) Cucumber 2 Tbsp, finely grated (squeezed dry) Garlic powder ⅛ tsp Dried dill weed 2 pinch(es) Kosher salt 2 pinch(es) Black pepper…
Sugar-Free Chocolate Apple Cake
Sugar-Free Chocolate Apple Cake: A Healthy Weight Loss Dessert 4 Point Ingredients For the Cake: Sweet apples: 4 medium (about 600g | 21oz) Eggs: 4 large Unsweetened cocoa powder: 5…