This delicious Zucchini and Carrot Slice is a wholesome, cheesy, and flavorful vegetable bake that’s perfect for breakfast, lunch, dinner, or a healthy snack! Made with fresh zucchini, sweet carrots, eggs, cheese, and aromatic herbs, this easy oven-baked dish has a soft, tender center and a beautifully golden top.
Ingredients
- 2 medium zucchini, grated
- 2 medium carrots, grated
- 1 small onion, finely chopped
- 3 large eggs
- ½ cup shredded cheddar cheese
- ½ cup all-purpose flour
- ¼ cup milk
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
Instructions
1. Prepare the Oven
Preheat your oven to 375°F (190°C). Lightly grease a medium baking dish with olive oil or line it with parchment paper.
2. Prepare the Vegetables
Wash and grate the zucchini and carrots. Finely chop the onion and parsley.
3. Remove Excess Moisture
Place the grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible. This helps prevent the vegetable slice from becoming soggy.
4. Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, and olive oil until well combined.
5. Add Dry Ingredients
Add the flour, baking powder, garlic powder, oregano, salt, and black pepper. Mix until a smooth batter forms.
6. Combine Everything
Fold in the grated zucchini, carrots, chopped onion, parsley, and shredded cheddar cheese. Stir gently until all ingredients are evenly distributed.
7. Transfer to Baking Dish
Pour the mixture into the prepared baking dish. Spread evenly and gently press down with a spatula.
8. Bake Until Golden
Bake for 35–45 minutes, or until the center is set and the top is golden brown. Insert a toothpick into the center; it should come out mostly clean.
9. Cool and Slice
Remove from the oven and allow it to rest for 10–15 minutes. Cut into squares or slices.
10. Serve and Enjoy
Garnish with fresh parsley and serve warm with Greek yogurt, a fresh salad, or your favorite dipping sauce.
Nutrition Information
Estimated per serving (1 of 6 servings):
- Calories: 195 kcal
- Protein: 9 g
- Carbohydrates: 17 g
- Fat: 10 g
- Saturated Fat: 3.5 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 330 mg
Nutrition values are approximate and may vary depending on the cheese, flour, and ingredient quantities used.
Health Benefits
- Rich in Vitamins: Carrots provide beta-carotene, which the body converts into vitamin A.
- Good Source of Protein: Eggs and cheese provide protein to support muscle health.
- Fiber-Rich Vegetables: Zucchini and carrots contribute dietary fiber.
- Calcium Support: Cheese and milk provide calcium for healthy bones.
- Mediterranean-Inspired Ingredients: Olive oil and fresh vegetables make this a wholesome meal option.
Frequently Asked Questions (Q&A)
Q1: Do I need to peel the zucchini before grating?
No! The skin is perfectly edible and adds color, texture, and nutrients.
Q2: Why should I squeeze the zucchini?
Zucchini contains a lot of water. Removing excess moisture helps the slice hold together and bake properly.
Q3: Can I make this recipe gluten-free?
Yes! Replace all-purpose flour with a gluten-free baking flour blend.
Q4: Can I add other vegetables?
Absolutely! Spinach, bell peppers, broccoli, mushrooms, and sweet corn are delicious additions.
Q5: Can I prepare it ahead of time?
Yes! You can prepare the vegetable mixture ahead of time and refrigerate it. For the best texture, bake just before serving.
Q6: How should I store leftovers?
Store in an airtight container in the refrigerator for up to 3–4 days.
Q7: Can I freeze zucchini and carrot slice?
Yes! Allow it to cool completely, cut into portions, wrap individually, and freeze for up to 2 months.
Q8: How do I reheat it?
Reheat in the oven at 325°F (165°C) until warmed through, or microwave individual portions for 1–2 minutes.
Q9: Can I make it without cheese?
Yes! Simply leave out the cheese or use your favorite dairy-free cheese alternative.
Q10: Is this recipe suitable for meal prep?
Definitely! Cut into individual portions and refrigerate for convenient breakfasts, lunches, or snacks throughout the week.