Light, creamy, and refreshing—these wraps swap bread for crisp lettuce and use avocado for natural creaminess. Perfect for a low-carb lunch or quick dinner.
🛒 Ingredients (Serves 2–3)
- 2 cups cooked chicken (shredded or diced)
- 1 ripe avocado, mashed
- ¼ cup Greek yogurt (or mayo)
- 1 tbsp lime or lemon juice
- ½ cup celery, finely chopped
- 2 tbsp red onion, finely diced
- 2 tbsp fresh cilantro or parsley
- Salt & black pepper
For serving:
- Large lettuce leaves (romaine, iceberg, or butter lettuce)
👩🍳 Instructions
- Make the filling
In a bowl, mix chicken, mashed avocado, yogurt, lime juice, celery, onion, and herbs. - Season
Add salt and pepper to taste. Adjust lemon/lime for freshness. - Assemble wraps
Spoon the mixture into lettuce leaves. - Serve immediately
Enjoy fresh and chilled!
🌿 Anti-Inflammatory Benefits
- Avocado → healthy fats
- Olive oil (optional drizzle) → heart-healthy
- Fresh herbs & citrus → antioxidants
- Lean chicken → high-quality protein
💡 Tips
- Use rotisserie chicken for convenience
- Keep avocado slightly chunky for texture
- Add diced cucumber for extra crunch
🥗 Nutrition (Approx. per serving)
- Calories: ~250–320
- Protein: ~25g
- Low carb & keto-friendly
🧮 WW Points (Estimated)
- Standard: ~2–4 points
- With mayo: ~3–5 points
🔄 Variations
- Spicy: add jalapeños or chili flakes
- Mediterranean: add olives & feta
- Wrap version: use tortillas instead of lettuce