A bright, crunchy salad with sweet apples, shredded carrots, and tart cranberries—tossed in a light, creamy dressing. Perfect as a refreshing side or light snack!
🛒 Ingredients (Serves 4)
- 2 cups grated carrots
- 1 large apple (thinly sliced or grated)
- 1/3 cup dried cranberries
- 2 tbsp chopped walnuts (optional)
- 1 tbsp sunflower seeds (optional)
🥣 Dressing:
- 1/3 cup Greek yogurt (or mayo for richer taste)
- 1 tbsp honey
- 1 tbsp lemon juice
- 1/2 tsp cinnamon (optional)
- Pinch of salt
👩🍳 Instructions
1. Prep ingredients
- Grate carrots
- Slice or grate apple (toss with a little lemon to prevent browning)
2. Make dressing
- Mix yogurt, honey, lemon juice, cinnamon, and salt
3. Combine
- Add carrots, apple, cranberries, and nuts/seeds
- Toss with dressing until evenly coated
4. Chill & serve
- Refrigerate for 15–20 minutes for best flavor
💡 Tips for Best Flavor
- Use crisp apples (like Fuji or Gala)
- Don’t overdress—keep it light
- Add crunch with nuts/seeds
- Chill before serving for freshness
🔥 Variations
- Vegan: Use plant-based yogurt or skip creamy dressing
- Low-Cal: Reduce honey or use sweetener
- Tangy: Add a splash of apple cider vinegar
- Protein Boost: Add cottage cheese or chickpeas
🍽️ Serve With
- Grilled chicken 🍗
- Sandwiches 🥪
- BBQ meals
⚖️ Approx Nutrition (Per Serving)
- Calories: ~120–180
- Carbs: ~20–25g
- Fat: ~3–6g
🧮 WW (Weight Watchers) Points
- 2–4 points per serving
❓ FAQs
Can I make ahead?
Yes—store up to 2 days in fridge.
Why is it watery?
Carrots/apple release moisture—drain slightly if needed.
Can I use fresh cranberries?
Better to use dried (less sour).