Juicy chicken breasts wrapped in crispy bacon and coated with buttery garlic Parmesan flavor — this Bacon Wrapped Garlic Parmesan Chicken is an easy low-carb dinner packed with rich, savory goodness!
🕒 Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 50 minutes
- Servings: 4
- Difficulty: Easy
🛒 Ingredients
For the Chicken
- 4 boneless skinless chicken breasts
- 8 slices bacon
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon Italian seasoning
Garlic Parmesan Mixture
- 3 tablespoons butter, melted
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 tablespoon chopped parsley
Optional Garnishes
- Extra Parmesan
- Fresh parsley
- Red pepper flakes
🔪 Equipment Needed
- Baking dish or sheet pan
- Mixing bowl
- Toothpicks
- Oven or air fryer
- Meat thermometer
👩🍳 Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat oven to 400°F (200°C).
- Lightly grease a baking dish or line a sheet pan.
Step 2: Prepare the Chicken
- Pat chicken breasts dry.
Season with:
- Salt
- Pepper
- Garlic powder
- Paprika
- Italian seasoning
Step 3: Make Garlic Parmesan Butter
In a small bowl mix:
- Melted butter
- Garlic
- Parmesan cheese
- Parsley
Step 4: Wrap the Chicken
- Brush chicken with some garlic Parmesan butter.
- Wrap each chicken breast with 2 slices of bacon.
- Secure with toothpicks if needed.
Step 5: Bake
- Place chicken into prepared baking dish.
- Brush remaining garlic butter mixture over the top.
Bake for 30–35 minutes until chicken reaches 165°F (74°C) internally.
Step 6: Crisp the Bacon
Optional:
- Broil for 2–3 minutes at the end for extra crispy bacon.
Step 7: Serve
- Let rest for 5 minutes.
- Garnish with extra Parmesan and parsley.
Serve hot.
🍽️ Serving Suggestions
Serve with:
- Roasted vegetables
- Mashed potatoes
- Salad
- Rice
- Cauliflower mash
- Garlic green beans
💡 Tips for Best Results
Use Thin Bacon
Thin bacon crisps better during baking.
Don’t Overcook
Use a thermometer to keep chicken juicy.
Sear First for Extra Crispiness
Optional: sear wrapped chicken in a skillet before baking.
Fresh Parmesan Works Best
Freshly grated Parmesan melts and flavors better.
🔄 Variations
Spicy Version
Add:
- Cayenne pepper
- Jalapeños
- Pepper jack cheese
Stuffed Chicken
Stuff chicken with:
- Cream cheese
- Spinach
- Mozzarella
Air Fryer Method
Cook at 375°F for 18–22 minutes.
🥶 Storage & Reheating
Refrigerator
Store in an airtight container for up to 4 days.
Freezer
Freeze cooked chicken for up to 2 months.
Reheating
Bake at 350°F until heated through or air fry for crispier bacon.
❓ FAQs
Can I use chicken thighs?
Yes! Boneless thighs work wonderfully.
Why isn’t my bacon crispy?
Use thinner bacon or broil briefly at the end.
Can I prep ahead?
Yes — assemble up to 24 hours ahead and refrigerate.
Is this keto friendly?
Yes! It’s naturally low carb and keto-friendly.
⚖️ Approximate Nutrition (Per Serving)
- Calories: 430
- Protein: 42g
- Carbohydrates: 2g
- Fat: 28g
- Fiber: 0g
- Sugar: 1g
✅ WW Points (Estimated)
- 5–7 Points per serving
🌟 Optional Add-Ons
Try serving with:
- Ranch drizzle
- Garlic cream sauce
- Lemon wedges
- Crispy Brussels sprouts
- Bacon crumbles
- Fresh thyme