These Chicken, Zucchini and Fresh Corn Burgers are juicy, flavorful, and packed with fresh summer ingredients! Ground chicken is combined with shredded zucchini, sweet corn, herbs, and seasonings to create tender burgers that are perfect for grilling, pan-frying, or air frying.
🕒 Recipe Details
- Prep Time: 20 minutes
- Cook Time: 12–15 minutes
- Total Time: 35 minutes
- Servings: 4–6 burgers
- Difficulty: Easy
🛒 Ingredients
For the Burgers
- 1 pound ground chicken
- 1 medium zucchini, shredded
- 1 cup fresh corn kernels
- ¼ cup breadcrumbs
- 1 egg
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon chopped parsley or cilantro
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon onion powder
- 1 tablespoon olive oil (for cooking)
Optional Toppings
- Avocado slices
- Lettuce
- Tomato
- Red onion
- Pepper jack cheese
- Chipotle mayo
For Serving
- Burger buns or lettuce wraps
🔪 Equipment Needed
- Large mixing bowl
- Box grater
- Skillet, grill, or air fryer
- Spatula
👩🍳 Step-by-Step Instructions
Step 1: Prepare the Zucchini
- Shred zucchini using a box grater.
- Place in a clean kitchen towel and squeeze out excess moisture.
This keeps the burgers from becoming soggy.
Step 2: Mix the Burger Mixture
In a large bowl combine:
- Ground chicken
- Zucchini
- Corn
- Breadcrumbs
- Egg
- Green onions
- Garlic
- Parsley
- Salt
- Pepper
- Paprika
- Onion powder
Mix gently until just combined.
Step 3: Form the Patties
- Shape mixture into 4–6 burger patties.
- Slightly flatten the centers for even cooking.
🍳 Cooking Methods
Skillet Method
- Heat olive oil in a skillet over medium heat.
- Cook burgers for 5–6 minutes per side until golden and cooked through.
Grill Method
- Preheat grill to medium heat.
- Grill for 5–6 minutes per side.
Air Fryer Method
- Air fry at 375°F (190°C) for 10–12 minutes, flipping halfway.
Step 4: Serve
- Serve on buns or lettuce wraps with your favorite toppings.
🍽️ Serving Suggestions
Serve with:
- Sweet potato fries
- Salad
- Coleslaw
- Corn on the cob
- Roasted vegetables
- Pickles
💡 Tips for Best Results
Remove Excess Zucchini Moisture
This helps burgers hold together.
Don’t Overmix
Overmixing can make burgers tough.
Chill Before Cooking
Optional: refrigerate patties for 20 minutes for firmer texture.
Use Fresh Corn
Fresh corn adds sweetness and crunch.
🔄 Variations
Spicy Southwest Style
Add:
- Jalapeños
- Pepper jack cheese
- Chili powder
Mediterranean Version
Add:
- Feta cheese
- Oregano
- Spinach
Low Carb Option
Use almond flour instead of breadcrumbs.
🥶 Storage & Reheating
Refrigerator
Store cooked burgers up to 4 days.
Freezer
Freeze uncooked or cooked patties for up to 2 months.
Reheating
Warm in skillet, oven, or air fryer until heated through.
❓ FAQs
Can I use ground turkey?
Yes! Ground turkey works perfectly.
Why are my burgers falling apart?
Too much moisture or under-mixing can cause this.
Can I bake these?
Yes — bake at 400°F for 18–20 minutes.
Are these healthy?
Yes! They’re packed with lean protein and vegetables.
⚖️ Approximate Nutrition (Per Burger Without Bun)
- Calories: 220
- Protein: 23g
- Carbohydrates: 8g
- Fat: 11g
- Fiber: 1g
- Sugar: 2g
✅ WW Points (Estimated)
- 3–4 Points per burger
🌟 Optional Add-Ons
Try topping with:
- Sriracha mayo
- Guacamole
- Crispy bacon
- Fried egg
- Pickled jalapeños
- Fresh lime juice