These brown sugar baked pork chops are tender, juicy, and coated in a caramelized sweet-savory glaze with garlic and spices—simple but incredibly flavorful!
🛒 Ingredients (Serves 4)
4 pork chops (bone-in or boneless)
Salt & black pepper (to taste)
For glaze:
3 tbsp brown sugar
2 tbsp olive oil (or melted butter)
3 cloves garlic (minced)
1 tsp paprika
1/2 tsp chili powder (optional)
1 tbsp soy sauce (optional, for depth)
👩🍳 Instructions
1. Preheat oven
Set to 200°C (400°F)
Lightly grease a baking dish
2. Season pork chops
Pat dry and season with salt & pepper
3. Make glaze
Mix brown sugar, oil/butter, garlic, paprika, chili powder, and soy sauce
4. Coat
Rub glaze evenly over pork chops
5. Bake
Bake for 20–25 minutes
Baste halfway with juices
6. Caramelize
Broil for 2–3 minutes for a golden, sticky finish
💡 Tips for Juicy Pork Chops
Don’t overcook (they dry out fast)
Use a meat thermometer → 63°C (145°F) internal temp
Let rest 5 minutes before serving
Bone-in chops stay juicier
🔥 Variations
Honey Garlic: Replace brown sugar with honey
Spicy Sweet: Add chili flakes or hot sauce
Herby: Add thyme or rosemary
Air Fryer: Cook at 180°C for 12–15 mins
🍽️ Serve With
Mashed potatoes 🥔
Roasted vegetables 🥦
Rice 🍚
Fresh salad 🥗
⚖️ Approx Nutrition (Per Serving)
Calories: ~300–400
Protein: ~25–30g
Carbs: ~10–15g
Fat: ~15–22g
🧮 WW (Weight Watchers) Points (Approx)
6–8 points per serving
👉 Lower points:
Reduce sugar
Use less oil
Choose lean cuts
❓ FAQs
Why are my pork chops dry?
Overcooked—use thermometer and avoid high time.
Can I marinate overnight?
Yes—enhances flavor.
Can I use thin chops?
Yes—reduce cooking time to 12–15 minutes.