“A Delicious Combination of Flavor and Nutrition – Baked Salmon and Asparagus with Lemon Garlic Butter Sauce!”
Baked Salmon and Asparagus with Lemon Garlic Butter Sauce is a delicious and healthy meal that is sure to please. This dish is packed with flavor and nutrition, and is easy to make. The salmon is cooked in a foil packet with asparagus, lemon, garlic, and butter, creating a savory and flavorful sauce. The salmon and asparagus are cooked to perfection, and the lemon garlic butter sauce adds a delicious zing. This meal is perfect for a weeknight dinner, or for a special occasion. Enjoy!
HOW TO MAKE THE PERFECT BAKED SALMON AND ASPARAGUS WITH LEMON GARLIC BUTTER SAUCE
Cooking a delicious and healthy meal doesn’t have to be complicated. This recipe for Baked Salmon and Asparagus with Lemon Garlic Butter Sauce is sure to please even the pickiest of eaters. With just a few simple ingredients and a few easy steps, you can have a delicious meal on the table in no time.
💦To begin, preheat your oven to 375 degrees Fahrenheit. Then, line a baking sheet with parchment paper.
💦Next, prepare the salmon and asparagus. Place the salmon fillets on the parchment paper and season with salt and pepper. Arrange the asparagus around the salmon.
💦In a small bowl, mix together the butter, garlic, lemon juice, and parsley. Spread the butter mixture over the salmon and asparagus.
💦Bake the salmon and asparagus for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
💦Once the salmon and asparagus are cooked, remove them from the oven and serve with the remaining lemon garlic butter sauce. Enjoy!
THE HEALTH BENEFITS OF EATING BAKED SALMON AND ASPARAGUS WITH LEMON GARLIC BUTTER SAUCE
🌟Eating baked salmon and asparagus with lemon garlic butter sauce is a delicious and nutritious meal that can provide numerous health benefits. Salmon is an excellent source of omega-3 fatty acids, which are essential for maintaining a healthy heart and reducing inflammation. Asparagus is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals. The lemon garlic butter sauce adds flavor and healthy fats to the meal.
🌟The omega-3 fatty acids found in salmon are beneficial for heart health. Studies have shown that consuming omega-3 fatty acids can reduce the risk of heart disease, stroke, and other cardiovascular diseases. Omega-3 fatty acids can also help to reduce inflammation, which can help to reduce the risk of chronic diseases such as arthritis and asthma.
🌟Asparagus is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals. It is a good source of vitamin K, which is important for bone health. Asparagus is also high in folate, which is important for cell growth and development. Additionally, asparagus is a good source of antioxidants, which can help to protect the body from free radical damage.
🌟The lemon garlic butter sauce adds flavor and healthy fats to the meal. Butter is a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats can help to reduce cholesterol levels and improve heart health. The lemon juice in the sauce adds a burst of flavor and is a good source of vitamin C, which is important for immune health.
🌟Eating baked salmon and asparagus with lemon garlic butter sauce is a delicious and nutritious meal that can provide numerous health benefits. The omega-3 fatty acids in the salmon can help to reduce inflammation and improve heart health. Asparagus is a nutrient-dense vegetable that is high in fiber, vitamins, and minerals. The lemon garlic butter sauce adds flavor and healthy fats to the meal. This meal is a great way to get the nutrients your body needs while enjoying a delicious meal.
CREATIVE WAYS TO SERVE BAKED SALMON AND ASPARAGUS WITH LEMON GARLIC BUTTER SAUCE
1. Grilled Salmon and Asparagus with Lemon Garlic Butter Sauce: Grill salmon and asparagus on a preheated grill for about 8 minutes, flipping once. Once cooked, top with a lemon garlic butter sauce made from melted butter, garlic, lemon juice, and parsley.
2. Baked Salmon and Asparagus with Lemon Garlic Butter Sauce: Preheat oven to 375°F. Place salmon and asparagus on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Bake for 15 minutes. Once cooked, top with a lemon garlic butter sauce made from melted butter, garlic, lemon juice, and parsley.
3. Pan-Seared Salmon and Asparagus with Lemon Garlic Butter Sauce: Heat a large skillet over medium-high heat. Add olive oil and salmon fillets. Cook for about 4 minutes per side. Add asparagus and cook for an additional 3 minutes. Once cooked, top with a lemon garlic butter sauce made from melted butter, garlic, lemon juice, and parsley.
4. Broiled Salmon and Asparagus with Lemon Garlic Butter Sauce: Preheat oven to broil. Place salmon and asparagus on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper. Broil for 8 minutes. Once cooked, top with a lemon garlic butter sauce made from melted butter, garlic, lemon juice, and parsley.
5. Poached Salmon and Asparagus with Lemon Garlic Butter Sauce: Bring a large pot of water to a boil. Add salmon fillets and poach for 8 minutes. Add asparagus and poach for an additional 3 minutes. Once cooked, top with a lemon garlic butter sauce made from melted butter, garlic, lemon juice, and parsley.
TIPS FOR MAKING THE BEST BAKED SALMON AND ASPARAGUS WITH LEMON GARLIC BUTTER SAUCE
1. Preheat the oven to 375 degrees Fahrenheit.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle the salmon with olive oil and season with salt and pepper.
4. Place the asparagus spears around the salmon.
5. In a small bowl, mix together the butter, garlic, lemon juice, and parsley.
6. Spread the butter mixture over the salmon and asparagus.
7. Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
8. Serve the salmon and asparagus with the lemon garlic butter sauce. Enjoy!
THE BEST SIDE DISHES TO SERVE WITH BAKED SALMON AND ASPARAGUS WITH LEMON GARLIC BUTTER SAUCE
🌟When serving baked salmon and asparagus with lemon garlic butter sauce, there are a variety of side dishes that can be served to complement the meal.
🌟For a light and healthy side dish, consider serving a quinoa salad. Quinoa is a high-protein grain that is packed with vitamins and minerals. It can be cooked with a variety of vegetables, herbs, and spices to create a flavorful and nutritious side dish.
🌟For a more traditional side dish, roasted potatoes are a great option. Potatoes can be roasted with garlic, herbs, and olive oil for a delicious and savory side dish.
🌟If you are looking for a more flavorful side dish, consider serving a couscous salad. Couscous is a type of pasta that is cooked with vegetables, herbs, and spices for a flavorful and colorful side dish.
🌟For a more indulgent side dish, consider serving a creamy risotto. Risotto is a type of Italian rice dish that is cooked with butter, cheese, and herbs for a rich and creamy side dish.
🌟Finally, for a light and refreshing side dish, consider serving a cucumber and tomato salad. This salad is made with cucumbers, tomatoes, herbs, and a light vinaigrette for a flavorful and healthy side dish.
🌟No matter what side dishes you choose to serve with your baked salmon and asparagus with lemon garlic butter sauce, they will be sure to add flavor and texture to the meal.
HOW TO MAKE BAKED SALMON AND ASPARAGUS WITH LEMON GARLIC BUTTER SAUCE IN FOIL FOR A QUICK AND EASY MEAL
Making a delicious and healthy meal doesn’t have to be complicated. This recipe for Baked Salmon and Asparagus with Lemon Garlic Butter Sauce in Foil is a quick and easy meal that is sure to please.
💦To begin, preheat your oven to 400 degrees Fahrenheit. Then, prepare a large piece of aluminum foil for each serving. Place a piece of salmon on each piece of foil and season with salt and pepper. Top each piece of salmon with a few thin slices of butter and a sprinkle of garlic powder.
💦Next, prepare the asparagus by trimming off the tough ends. Place the asparagus spears on top of the salmon and season with salt and pepper. Top each piece of salmon and asparagus with a few thin slices of butter and a sprinkle of garlic powder.
💦Finally, prepare the lemon garlic butter sauce. In a small bowl, combine melted butter, lemon juice, garlic powder, and a pinch of salt and pepper. Drizzle the sauce over the salmon and asparagus.
💦Fold the foil over the salmon and asparagus and seal the edges. Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the salmon is cooked through.
💦Once the salmon and asparagus are cooked, carefully open the foil packets and serve. Enjoy your delicious and healthy meal!
Baked Salmon and asparagus with lemon garlic butter sauce
Baked Salmon and Asparagus with Lemon Garlic Butter Sauce is a delicious and healthy meal that is easy to make. The combination of the salmon, asparagus, and lemon garlic butter sauce creates a flavorful and nutritious dish that is sure to please.
- 800 g salmon fillets
- 11/2 tbsp fresh lemon juice
- 2 tbsp vegetable or chicken stock
- 4 cloves garlic minced
- 1 tbsp 1 tbsp of yfavorite hot sauce
- 1 cup fresh chopped parsley or coriander
- 3 tbsp butter, diced into small cubes
- 1 tbsp salt to taste
- 1 tbsp fresh ground black pepper, to taste
- 400 g medium-thick asparagus, woody ends trimmed
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Preheat your oven to 220ºC.
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Cut 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each piece separately on the countertop.
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In a small bowl, combine the ingredients for the garlic butter sauce: broth, lemon juice, and hot sauce.
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Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the centre.
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Place trimmed asparagus to one side of the salmon, following the long direction of the foil.
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You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top.
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Drizzle the garlic butter sauce generously over the salmon fillets and asparagus.
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Divide butter pieces evenly among the foil packets, layering them over the salmon fillet and asparagus.
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Wrap salmon foil packets in and crimp edges together then wrap ends up. Don’t wrap too tight – keep a little extra space inside for heat to circulate.
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Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes.
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Carefully unwrap the baked salmon foil packets then drizzle with more lemon juice and garnish with fresh parsley or coriander and a slice of lemon. Enjoy!
🌟It is better to not overcook salmon fillets. If you like salmon and asparagus a bit crispy, just open the foil packs and broil the salmon in the oven for 2 minutes.
🌟Asparagus can be thick and take longer to cook. You can blanch them first in boiling water for a few minutes before draining and baking in foil packs.
🌟Baking paper can also be used to make the salmon packets. Another way to do it is to line the foil with baking paper, the foil will ensure the salmon packet is well sealed, and you can even throw it on the bbq!
🌟Salmon will last up to 2-3 days in the refrigerator if stored properly. Store cooled salmon in an airtight container, seal and refrigerate. To freeze, store cooled salmon in sealed airtight containers for up to 1 month.
Nutrition Facts
Calories / 368
% Daily Value *
Total Fat 21.2g33%/Saturated Fat 7.4g37%/Sodium 208mg9%/Potassium 1002mg29%/Total Carbohydrate 5.2g2%/Dietary Fiber 2.2g9%/Sugars 2.1g/Protein 41.4g83%/Calcium 12%/Iron 58%/Vitamin D 32%
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