Recipe Information
-
Prep Time: 15 minutes
-
Cook Time: 30–35 minutes
-
Total Time: 50 minutes
-
Servings: 6
-
Course: Breakfast / Brunch
-
Cuisine: Mediterranean-inspired
-
Cooking Method: Oven-baked
-
Difficulty: Easy
Ingredients
For the Frittata
-
8 large eggs
-
1 cup fresh spinach, roughly chopped
-
1 cup shredded mozzarella cheese
-
½ cup shredded cheddar cheese
-
¼ cup grated Parmesan cheese
-
¼ cup whole milk or heavy cream
-
½ small onion, finely diced
-
2 cloves garlic, minced
-
1 tablespoon olive oil
-
2 tablespoons fresh parsley, chopped
Seasonings
-
½ teaspoon salt
-
½ teaspoon black pepper
-
½ teaspoon dried oregano
-
½ teaspoon dried thyme
-
¼ teaspoon paprika
-
¼ teaspoon garlic powder (optional)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch round baking dish or oven-safe skillet with olive oil or cooking spray. Set aside.
Step 2: Prepare the Spinach
Wash the fresh spinach thoroughly and pat it dry. Roughly chop it into smaller pieces.
Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 2–3 minutes until soft and translucent.
Add minced garlic and cook for another 30 seconds until fragrant.
Step 3: Cook the Vegetables
Add the chopped spinach to the skillet. Stir gently for 1–2 minutes until the spinach wilts.
Remove the skillet from the heat and allow the vegetable mixture to cool slightly. If there is excess liquid, drain it to prevent the frittata from becoming watery.
Step 4: Prepare the Egg Mixture
Crack all 8 eggs into a large mixing bowl. Add the milk or heavy cream.
Season with salt, black pepper, oregano, thyme, paprika, and garlic powder.
Whisk everything together until the eggs are completely combined and slightly frothy.
Step 5: Add the Cheese
Add the shredded mozzarella, cheddar, and grated Parmesan cheese to the egg mixture.
Stir gently to distribute the cheese evenly. Add the cooked spinach, onion, garlic, and fresh parsley.
Mix everything together until well combined.
Step 6: Assemble the Frittata
Pour the prepared egg mixture into the greased baking dish.
Spread the spinach and cheese evenly throughout the dish.
Sprinkle a little extra mozzarella and Parmesan over the top for an extra cheesy golden crust.
Step 7: Bake Until Golden
Place the baking dish in the preheated oven.
Bake for approximately 30–35 minutes, or until the edges are golden brown and the center is completely set.
The top should look slightly puffed, golden, and beautifully melted.
For food safety, check that the center reaches 160°F (71°C).
Step 8: Cool, Slice, and Serve
Remove the frittata from the oven and allow it to rest for 5–10 minutes.
Carefully cut it into six wedges using a sharp knife.
Serve warm and enjoy the delicious combination of fluffy eggs, tender spinach, fresh herbs, and melted cheese!
Nutritional Information
Estimated nutrition per serving (1 of 6 servings).
| Nutrient | Amount |
|---|---|
| Calories | 265 kcal |
| Total Fat | 19 g |
| Saturated Fat | 9 g |
| Protein | 19 g |
| Carbohydrates | 4 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Cholesterol | 275 mg |
| Sodium | 430 mg |
Helpful Cooking Tips
-
Remove excess moisture: Always drain cooked spinach to keep the frittata firm.
-
Use room-temperature eggs: They help the ingredients combine smoothly.
-
Choose good-quality cheese: Freshly shredded mozzarella creates a delicious melted texture.
-
Avoid overbaking: Overcooked eggs can become dry and rubbery.
-
Let it rest: Resting makes slicing much easier.
-
Add extra vegetables: Mushrooms, bell peppers, zucchini, or cherry tomatoes make wonderful additions.
Frequently Asked Questions (Q&A)
Q1: Can I use frozen spinach?
Yes! Thaw frozen spinach completely and squeeze out as much excess water as possible before adding it.
Q2: Can I make this recipe without heavy cream?
Absolutely. Regular milk works well, or you can use unsweetened dairy-free milk.
Q3: What other cheese can I use?
Feta, Monterey Jack, Gouda, Swiss, and provolone are excellent alternatives.
Q4: Can I prepare this frittata the night before?
Yes. You can prepare the vegetables and egg mixture separately, refrigerate them, and assemble and bake the next morning.
Q5: How long does it stay fresh?
Store leftovers in an airtight container in the refrigerator for 3–4 days.
Q6: Can I freeze the leftovers?
Yes. Cut into individual slices, wrap securely, and freeze for up to 2 months for best quality.
Q7: Is this frittata suitable for a low-carb diet?
Yes! Each serving contains approximately 4 grams of carbohydrates, making it a good low-carb meal option.
Q8: What can I serve with spinach frittata?
It pairs wonderfully with avocado, cucumber and tomato salad, roasted vegetables, fresh fruit, or whole-grain toast.
Serving Suggestions
Serve each warm slice with a fresh Mediterranean-style side salad, sliced avocado, or roasted cherry tomatoes. Garnish with fresh parsley, cracked black pepper, and a little Parmesan for an attractive presentation.