Tender chicken breasts filled with a creamy spinach and cheese mixture, then baked (or pan-seared) until golden and juicy. Perfect for dinner, meal prep, or even special occasions!
🛒 Ingredients (Serves 3–4)
- 3–4 boneless chicken breasts
- 1 tbsp olive oil
- Salt & black pepper
- 1/2 tsp paprika
- 1/2 tsp garlic powder
🥬 Filling:
- 1 cup fresh spinach (chopped)
- 1/2 cup cream cheese (softened)
- 1/3 cup shredded mozzarella
- 2 tbsp grated parmesan
- 2 cloves garlic (minced)
👩🍳 Instructions
1. Prep chicken
- Slice a pocket into each chicken breast (don’t cut through)
- Season with salt, pepper, paprika, and garlic powder
2. Make filling
- Mix spinach, cream cheese, mozzarella, parmesan, and garlic
3. Stuff chicken
- Fill each breast with mixture
- Secure with toothpicks if needed
4. Cook
Option 1: Oven (best & easy)
- Preheat to 190°C (375°F)
- Place in baking dish, drizzle with olive oil
- Bake 25–30 minutes
Option 2: Pan + Oven (extra flavor)
- Sear chicken 2–3 min per side
- Then bake 15–20 minutes
5. Rest & serve
- Let rest 5 minutes before slicing
💡 Tips for Perfect Chicken
- Don’t overstuff (prevents leaking)
- Use toothpicks to seal
- Cook until internal temp 75°C (165°F)
- Let it rest for juicy results
🔥 Variations
- Sun-Dried Tomato: Add chopped tomatoes 🍅
- Spicy: Add chili flakes 🌶️
- Low-Cal: Use light cream cheese
- Garlic Butter: Drizzle melted butter before baking
🍽️ Serve With
- Roasted veggies 🥦
- Mashed potatoes 🥔
- Rice or salad 🥗
⚖️ Approx Nutrition (Per Serving)
- Calories: ~280–380
- Protein: ~30–40g
- Carbs: ~3–6g
- Fat: ~15–22g
🧮 WW (Weight Watchers) Points
- 4–6 points per serving
👉 Lower points:
- Use low-fat cheese
- Reduce cream cheese
❓ FAQs
Why is chicken dry?
Overcooked—use thermometer.
Can I air fry?
Yes—180°C for 15–18 minutes.
Can I prep ahead?
Yes—stuff and refrigerate before cooking.