These zucchini and goat cheese stacks are a simple yet elegant dish—tender roasted zucchini layered with creamy, tangy goat cheese and fresh herbs. Perfect as an appetizer, side, or light meal!


🛒 Ingredients (Serves 3–4)

  • 2–3 medium zucchini (sliced into rounds)
  • 150g goat cheese (softened)
  • 1 tbsp olive oil
  • 1 clove garlic (minced)
  • 1 tbsp fresh herbs (basil, thyme, or parsley)
  • Salt & black pepper

Optional:

  • Cherry tomatoes (sliced)
  • Balsamic glaze
  • Crushed nuts (walnuts or pine nuts)

👩‍🍳 Instructions

1. Prep zucchini

  • Slice into even rounds
  • Brush with olive oil, season with salt & pepper

2. Cook zucchini

Oven:

  • Roast at 200°C (400°F) for 15–20 minutes

OR Pan:

  • Cook in skillet until lightly golden

3. Make cheese mix

  • Mix goat cheese with garlic and herbs until creamy

4. Assemble stacks

  • Place one zucchini slice
  • Add goat cheese
  • Optional: add tomato slice
  • Repeat layers (2–3 layers per stack)

5. Finish

  • Drizzle balsamic glaze
  • Sprinkle herbs or nuts

💡 Tips for Best Results

  • Don’t overcook zucchini (avoid sogginess)
  • Use softened goat cheese for easy spreading
  • Keep slices similar size for neat stacks
  • Serve warm or room temperature

🔥 Variations

  • Grilled Version: Grill zucchini for smoky flavor 🔥
  • Mediterranean: Add olives & sun-dried tomatoes
  • Spicy: Add chili flakes 🌶️
  • Protein Boost: Add grilled chicken slices

🍽️ Serve With

  • Grilled meats 🍗
  • Toasted bread 🥖
  • As a light lunch

⚖️ Approx Nutrition (Per Serving)

  • Calories: ~120–180
  • Carbs: ~5–8g
  • Fat: ~8–12g

🧮 WW (Weight Watchers) Points

  • 2–4 points per serving

❓ FAQs

Can I make ahead?
Yes—assemble just before serving for best texture.

Can I use feta instead?
Yes—crumbled feta works well.

Why is it watery?
Zucchini releases water—pat dry after cooking.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *