A fresh, crisp, and refreshing salad with creamy avocado and crunchy cucumbers—perfect as a light side or healthy snack!
🧾 Ingredients (2–3 servings)
- 2 cucumbers, sliced
- 1 avocado, diced
- ¼ cup red onion, thinly sliced
- 1 tbsp fresh parsley or cilantro, chopped
🥣 Dressing:
- 1 tbsp olive oil
- 1 tbsp lemon juice (or lime)
- 1 tsp honey
- ½ tsp salt
- ½ tsp black pepper
Optional:
- 1 tsp sesame seeds
- ½ tsp chili flakes
👨🍳 Instructions
1️⃣ Prep
Slice cucumbers, dice avocado, and thinly slice onion.
2️⃣ Make Dressing
Whisk olive oil, lemon juice, honey, salt, and pepper.
3️⃣ Combine
Add everything to a bowl and toss gently.
4️⃣ Finish
Sprinkle sesame seeds or chili flakes if desired.
⏱️ Time
- Prep: 10 minutes
- Total: ~10 minutes
📊 Nutrition (Per serving)
- Calories: ~150
- Carbs: 10g
- Protein: 2g
- Fat: 11g
⭐ WW Points: ≈3 Points
💡 Tips
- Add avocado just before serving to keep fresh
- Use English cucumbers for fewer seeds
- Chill for 10 minutes for extra freshness
❓ FAQs
1️⃣ Can I make it ahead?
Prep everything except avocado—add it fresh.
2️⃣ Is it keto-friendly?
Yes, very low-carb.
3️⃣ Can I add protein?
Add grilled chicken or chickpeas.
4️⃣ How long does it last?
Best eaten fresh, but up to 1 day refrigerated.