Ingredients
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1 cup (90 g) rolled oats
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1 cup (225 g) cottage cheese
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2 large eggs
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1 teaspoon baking powder
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1 teaspoon vanilla extract
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1–2 tablespoons honey or maple syrup (optional)
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¼ teaspoon cinnamon (optional)
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1–3 tablespoons milk, as needed
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1 teaspoon butter or cooking oil, for greasing the pan
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Maple syrup, fresh berries, or sliced banana, for serving
Instructions
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Add ingredients to the blender: Combine the rolled oats, cottage cheese, eggs, baking powder, vanilla, and optional honey and cinnamon.
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Blend until smooth: Blend for 30–60 seconds. Let the batter rest for 3–5 minutes so the oats absorb some moisture. Add a little milk if it is too thick.
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Heat the pan: Lightly grease a nonstick skillet and heat over medium-low heat.
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Pour the batter: Add about ¼ cup of batter per pancake. Leave space between pancakes.
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Cook the first side: Cook for 2–3 minutes, until bubbles appear on the surface and the edges begin to look set.
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Flip carefully: Turn the pancakes over and cook for another 1–2 minutes, until golden brown and cooked through.
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Serve: Stack the pancakes on a plate and drizzle with maple syrup or honey. Add fresh berries or banana if desired.
Tips for Perfect Pancakes
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Use medium-low heat to prevent the outside from browning too quickly.
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If the batter is too runny, add 1–2 tablespoons of oats and blend again.
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If the batter is too thick, add milk one tablespoon at a time.
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Flip only after the edges begin to set; these pancakes are softer than traditional flour pancakes.
Nutrition Information
Estimated per serving, based on 4 servings without toppings:
| Nutrient | Approximate amount |
|---|---|
| Calories | 220–280 kcal |
| Protein | 14–18 g |
| Carbohydrates | 20–28 g |
| Fat | 8–12 g |
| Fiber | 2–4 g |
| Sugar | 2–7 g |
Nutrition varies by the type of cottage cheese, oat brand, and optional sweeteners.
Nut and Allergen Information
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Peanuts and tree nuts: Not included in the recipe as written.
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Contains: Eggs, milk/dairy, and oats.
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Gluten: Oats may be cross-contaminated with wheat; use certified gluten-free oats if necessary.
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Nut-free preparation: Check ingredient labels and prevent cross-contact if preparing for someone with a nut allergy.
Storage
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Refrigerate cooled pancakes in an airtight container for up to 3–4 days.
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Freeze between layers of parchment paper for up to 2 months.
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Reheat in a skillet, toaster, or microwave until hot throughout.
