A high-protein, low-calorie pizza bowl made with creamy cottage cheese, pizza sauce, melty cheese, and your favorite toppings. It gives you the pizza flavor without the crust, making it perfect for a quick healthy meal or snack.
🧾 Ingredients
-
1 cup low-fat cottage cheese
-
¼ cup pizza sauce (low sugar)
-
¼ cup shredded mozzarella cheese
-
10–12 slices turkey pepperoni (or regular)
-
1 tbsp chopped bell peppers
-
1 tbsp sliced mushrooms
-
¼ tsp Italian seasoning
-
Pinch red pepper flakes (optional)
👨🍳 Instructions
1️⃣ Preheat Oven / Air Fryer
-
Oven: 375°F (190°C)
-
Air fryer: 350°F (175°C)
2️⃣ Layer the Bowl
In an oven-safe bowl add:
-
cottage cheese
-
pizza sauce
-
mozzarella
-
pepperoni and vegetables
3️⃣ Season
Sprinkle Italian seasoning and red pepper flakes.
4️⃣ Bake
-
Oven: 12–15 minutes
-
Air Fryer: 7–9 minutes
Cook until cheese melts and toppings are slightly crispy.
5️⃣ Serve
Let cool for 2 minutes and enjoy your healthy pizza bowl.
⏱️ Time
-
Prep: 5 minutes
-
Cook: 10–15 minutes
-
Total: ~15 minutes
📊 Nutrition (Approx.)
-
Calories: 220–260
-
Protein: 28–32g
-
Carbs: 6–8g
-
Fat: 9–11g
⭐ WW Points
-
≈4–5 WW Points per bowl (using low-fat cottage cheese & turkey pepperoni)
💡 Tips
✔ Add black olives, onions, or jalapeños for extra flavor.
✔ Use fat-free mozzarella to lower calories even more.
✔ Mix in spinach for added nutrients.