Juicy steak bites and tender asparagus tossed in rich garlic butter—this is a quick, keto-friendly, one-pan meal packed with flavor and protein.
🛒 Ingredients (Serves 3–4)
- 500g steak (sirloin or ribeye, cut into bite-size pieces)
- 1 bunch asparagus (trimmed)
- 3 tbsp butter (melted)
- 3–4 cloves garlic (minced)
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp Italian seasoning
Optional:
- Chili flakes (for heat)
- Lemon juice (for freshness)
- Parmesan cheese (for topping)
👩🍳 Instructions
- Preheat oven
Set to 220°C (425°F) - Prepare steak
Pat dry and season with salt, pepper, paprika, and herbs - Prep asparagus
Toss with olive oil, salt, and pepper - Make garlic butter
Mix melted butter with minced garlic - Assemble
- Spread steak and asparagus on a sheet pan
- Drizzle garlic butter over everything
- Bake
Roast for 12–15 minutes (medium doneness) - Broil (optional)
2–3 minutes for a nice sear - Serve hot
Garnish with lemon or parmesan
🧮 Nutrition (Approx.)
- Calories: ~350–450 per serving
- Net Carbs: ~3–5g
- Protein: High ✔️
- Fat: Moderate–high ✔️
🧮 Weight Watchers (WW) Points
🔢 Per Serving: ~5–7 Points
💡 Make It Lighter
- Use less butter (2 tbsp)
- Choose lean steak (sirloin)
- Add more asparagus
👉 Can reduce to ~4–5 points
💡 Pro Tips
- Don’t overcrowd pan → helps steak sear instead of steam
- Use high heat for best texture
- Let steak rest 5 minutes after cooking
💡 Variations
- Air fryer: 200°C for 8–10 mins (in batches)
- Spicy: Add chili oil or hot sauce
- Creamy: Add a touch of cream or cheese
- Mushroom add-on: Roast with mushrooms
❓ FAQs
❓ Why is my steak tough?
Overcooked—stick to 12–15 minutes and don’t skip resting.
❓ Can I use frozen asparagus?
Yes, but thaw and pat dry first.
❓ Is this keto?
Yes—very low carb and high fat/protein.
❓ Can I meal prep it?
Yes—stores well for 2–3 days in fridge.