Tender, flaky cod baked with a vibrant topping of juicy tomatoes, briny olives, garlic, and herbs. Light, zesty, and perfect for a quick weeknight dinner or elegant meal.
🛒 Ingredients (Serves 4)
🔹 Fish
- 4 cod fillets (about 150–180g each)
- 2 tablespoons olive oil
- Salt & black pepper
- Juice of ½ lemon
🔹 Tomato & Olive Relish
- 1½ cups cherry tomatoes, halved
- ½ cup kalamata olives, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon capers (optional)
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- ½ teaspoon red chili flakes (optional)
🍳 Equipment
- Baking dish
- Mixing bowl
👩🍳 Step-by-Step Instructions
🔸 Step 1: Preheat Oven
- Preheat to 200°C (400°F)
🔸 Step 2: Prep Fish
- Pat cod dry
- Place in baking dish
- Drizzle with olive oil and lemon juice
- Season with salt and pepper
🔸 Step 3: Make Relish
- In a bowl, mix tomatoes, olives, garlic, olive oil, capers, oregano, chili flakes, and parsley
🔸 Step 4: Assemble
- Spoon relish evenly over cod fillets
🔸 Step 5: Bake
- Bake for 12–15 minutes
- Fish should flake easily with a fork
🔸 Step 6: Finish & Serve
- Drizzle extra olive oil if desired
- Garnish with fresh herbs and lemon wedges
🍽️ Serving Ideas
- Serve with rice, couscous, or quinoa
- Pair with roasted vegetables or salad
- Add crusty bread to soak up juices
💡 Pro Tips
✔ Don’t overcook—cod dries out quickly
✔ Use fresh, firm fillets
✔ Add feta on top for extra richness
✔ Let fish rest 2–3 minutes before serving
🔄 Variations
🧀 Greek Style
Add crumbled feta before baking
🍋 Extra Lemon
Add lemon zest for brighter flavor
🌿 Herb Boost
Use basil or dill
🌶️ Spicy
Add more chili flakes
❓ FAQs
Can I use frozen cod?
Yes—thaw and pat dry first.
What other fish works?
Halibut, tilapia, or sea bass.
Can I make it ahead?
Best fresh, but leftovers keep 2 days refrigerated.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~250–300
- Protein: ~30g
- Carbs: ~6g
- Fat: ~12g