DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
admin You’ve probably heard about the low-carb, high-fat diet that’s so popular among actors and models, and with good reason: low-carb diets offer proper nourishment with whole foods while keeping your…
Mini Apple Muffins
Mini apple muffins sound delicious! Here’s a simple recipe you can try: Ingredients: 1 1/2 cups all-purpose flour 1/2 cup sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2…
SMOTHERED GREEN BEANS
SMOTHERED GREEN BEANS yield: 4 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES INGREDIENTS 1 lb. Green beans cleaned, trimmed and broken into pieces 6 Slices…
Ground Beef Vegetable Soup
Ground Beef Vegetable Soup Ingredients 2 pounds ground beef 4 carrots, diced 4 celery ribs, chopped 1 onion, chopped 4 potatoes, peeled and cut into 1-inch pieces 1 (15.25 ounce)…
Weight Watchers Pumpkin Pie
Weight Watchers Pumpkin Pie Servings: 8 WW Points: Approximately 3-4 points per slice (using regular WW ingredients and the standard 8-inch pie) Ingredients: Crust: 1 package of Reduced-Fat Graham Crackers…
Peanut Butter Apple Coffee Cake (WW Points Recipe)
The perfect breakfast cake. Soft, moist, full of apples & spices, topped with crunchy peanut butter frosting. This recipe uses ingredients that are lower in fat and sugar while still…
Weight Watcher Quinoa & Veggie Stir-Fry
Quinoa & Veggie Stir-Fry Serving Size: 1 plate Calories per Serving: ~350 WW Points: 3 points (without sesame oil) | 4 points (with sesame oil) Ingredients: 1/2 cup cooked quinoa…
Zucchini Noodles with Turkey Meatballs
Zucchini Noodles with Turkey Meatballs Points: 4-6 (depends on portion sizes) Ingredients: For the Meatballs: 3 oz lean ground turkey 1/4 cup chopped onion 1 egg white (or 2 tbsp…
Chicken Corn Chowder
EQUIPMENT One sharp knife Instant pot Serving cups INGREDIENTS Boneless and skinless chicken breast 1 pound Frozen Whole kernel corn 1 cup Half a cup of chopped carrots Diced celery…
Chicken Bacon Caesar Pasta Salad
Chicken Bacon Caesar Pasta Salad Ingredients: 1.5 lbs chicken breasts or tenderloins, diced 2 tablespoons poultry seasoning (like Cajun, lemon pepper, or your choice) 8 strips bacon, diced 1 lb…