Weight Watchers Chicken Corn Chowder Soup
adminWeight Watchers Chicken Corn Chowder Soup Ingredients: 1 lb (about 450g) boneless, skinless chicken breasts 1 tablespoon olive oil (or spray with non-stick cooking spray) 1 medium onion, diced 2…
Chinese Chicken Cabbage Stir-Fry
Chinese Chicken Cabbage Stir-Fry combines tender chicken, cabbage, and peppers in a savory oyster sauce—quick, flavorful, and perfect over rice or noodles. Ingredients 1 tbsp butter 1 medium onion, sliced…
Green Chili Chicken Soup: A Zesty and Hearty Soup
Green Chili Chicken Soup: A Zesty and Hearty Soup Green Chili Chicken Soup is bursting with flavor, offering a perfect balance of heat from the green chiles, the richness of…
Honey Sea Salt Vanilla Protein Bars
Honey Sea Salt Vanilla Protein Bars (Gluten Free, Low Sugar) Course: Breakfast, Dessert, Snack Keyword: dairy free, gluten free, gluten free flour, healthy meal prep, high protein, low sugar, meal prep, oat…
Weight Watchers Easy Doritos Taco Salad
Weight Watchers Easy Doritos Taco Salad 4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rote…
Easy no pasta pasta salad Recipe
Easy no pasta pasta salad Recipe Introduction: In today’s fast-paced world, where distractions abound and hectic schedules often dictate our eating habits, embracing mindful eating offers a powerful antidote to the…
Honey-Glazed Roasted Brussels Sprouts with Bacon
Honey-Glazed Roasted Brussels Sprouts with Bacon Ingredients:1 lb Brussels sprouts, trimmed and halved4 slices of bacon, chopped2 tablespoons honey1 tablespoon olive oil1 teaspoon balsamic vinegar1/2 teaspoon garlic powder1/2 teaspoon salt1/4…
WW VEGAN 7 LAYER DIP
WW VEGAN 7 LAYER DIP Ingredients: 1 can (15 oz) refried black beans (look for low-sodium and fat-free if you want to keep it lighter) 1/2 cup guacamole (store-bought or…
Healthy Grilled Pizza (WW-Friendly)
Healthy Grilled Pizza (WW-Friendly) Ingredients (for 1 pizza, serves 2-4 depending on size): 1 whole wheat pizza dough (store-bought or homemade—make sure it's about 8 oz or 225g; you can…
Healthy Mini Brownie Cupcakes Recipe:
Healthy Mini Brownie Cupcakes Recipe: Ingredients: 1/4 cup (60g) unsweetened applesauce (instead of butter) 1/2 cup (100g) granulated sugar (or use a sugar substitute like Stevia or Swerve to lower…