🛒 Ingredients
For the stew
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1½ lb (680 g) boneless, skinless chicken thighs or breasts
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1½ lb potatoes, peeled and cut into chunks
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3 medium carrots, sliced
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1 cup frozen green peas
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1 medium onion, diced
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2 celery stalks, sliced (optional)
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3 garlic cloves, minced
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3 cups low-sodium chicken broth
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2 tbsp tomato paste
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1 tbsp olive oil
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1 tsp dried thyme
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1 tsp Italian seasoning
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½ tsp paprika
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1 bay leaf
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¾ tsp salt, or to taste
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½ tsp black pepper
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2 tbsp chopped fresh parsley
To thicken the stew
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2 tbsp cornstarch
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2 tbsp cold water
Optional
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½ cup mushrooms, sliced
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½ tsp rosemary
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Crusty bread for serving
👩🍳 Instructions
1. Season the chicken: Sprinkle the chicken with salt, pepper, paprika and Italian seasoning.
2. Brown for extra flavor: Heat olive oil in a skillet. Sear the chicken for 2–3 minutes per side. This step is optional.
3. Prepare the vegetables: Place potatoes, carrots, onion, celery and garlic in the slow cooker.
4. Add the broth: Stir the tomato paste into the chicken broth. Add thyme, bay leaf and rosemary, if using. Pour over the vegetables.
5. Slow-cook: Place chicken on top. Cover and cook on LOW for 6–8 hours or HIGH for about 4 hours, until the chicken is fully cooked and the vegetables are tender.
6. Shred the chicken: Remove the chicken, shred it with two forks, then return it to the slow cooker.
7. Add peas: Stir in frozen peas and cook for another 10–15 minutes.
8. Thicken the broth: Mix cornstarch with cold water until smooth. Stir into the stew and cook on HIGH for 10–15 minutes, until the broth becomes thick and glossy.
9. Finish and serve: Remove the bay leaf, stir in parsley, taste and adjust the seasoning. Serve hot with crusty bread.
Nutrition Information
Approximate per serving, based on 6 servings.
| Nutrient | Amount |
|---|---|
| Calories | 350–420 kcal |
| Protein | 30–36 g |
| Carbohydrates | 30–38 g |
| Fat | 10–16 g |
| Fiber | 5–7 g |
| Sugar | 5–8 g |
Values vary depending on the chicken cut and portion size.
Nut & Allergen Information
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Peanuts: None in the basic recipe
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Tree nuts: None
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Dairy: None
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Eggs: None
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Gluten: None if the broth and seasonings are certified gluten-free
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Soy: Check packaged broth and seasonings
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Mustard: Check seasoning labels
Nut-free: The basic recipe contains no peanuts or tree nuts.
Q/S — Quick Questions & Substitutions
Can I use chicken breast? Yes. Chicken thighs are juicier, but breasts also work. Avoid overcooking them.
Can I use fresh peas? Yes. Add them during the final 10–15 minutes.
Can I make the stew thicker? Add another teaspoon of cornstarch mixed with cold water, then cook until thickened.
Can I add corn? Yes. Add ½–1 cup corn along with the peas.
Can I cook it on the stove? Yes. Simmer covered for approximately 35–45 minutes, until the chicken and potatoes are fully cooked and tender.
Can I freeze leftovers? Yes. Cool promptly, store in airtight containers, and freeze for up to 3 months for best quality.
