Golden, pan- or air-fried patties made with grated zucchini, creamy cottage cheese, and savory parmesan. Crispy outside, soft inside—perfect as a snack, side, or light meal.
🛒 Ingredients (Makes 10–12 patties)
🔹 Base
- 2 cups grated zucchini
- 1 cup cottage cheese (drained if watery)
- ½ cup grated parmesan cheese
- 1 egg
- ½ cup breadcrumbs (or oat flour for healthier option)
🔹 Seasoning
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley (or dill)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional)
🍳 Equipment
- Mixing bowl
- Frying pan or air fryer
- Clean towel
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Zucchini
- Grate zucchini
- Place in towel and squeeze out excess moisture
👉 Very important to avoid soggy patties
🔸 Step 2: Mix Batter
- In a bowl, combine zucchini, cottage cheese, parmesan, egg
- Add breadcrumbs, garlic, herbs, and seasoning
- Mix until a thick, scoopable mixture forms
👉 If too wet, add more breadcrumbs
🔸 Step 3: Shape Patties
- Scoop mixture and form small patties
- Flatten slightly
🔥 Cooking Methods
🥘 Pan-Fry (Best Crisp)
- Heat oil over medium heat
- Cook patties for 3–4 minutes per side until golden
🍃 Air Fryer (Healthier)
- Preheat to 180°C (350°F)
- Lightly spray patties with oil
- Cook for 10–12 minutes, flipping halfway
🍽️ Serving Ideas
- Serve with yogurt or garlic dip
- Pair with salad for a light meal
- Add to wraps or sandwiches
💡 Pro Tips
✔ Drain zucchini thoroughly
✔ Use small patties—they hold better
✔ Chill mixture 15 minutes if too soft
✔ Use parmesan for crispier texture
🔄 Variations
🌿 Herb Boost
Add dill or mint
🌶️ Spicy
Add chili flakes
🧀 Extra Cheesy
Add mozzarella inside patties
🥗 Low-Carb
Use almond flour instead of breadcrumbs
❓ FAQs
Why are my patties falling apart?
Too much moisture—add more binder or squeeze zucchini better.
Can I bake them?
Yes—200°C (400°F) for 20–25 minutes.
Can I freeze them?
Yes—freeze before cooking for best results.
⚖️ Approx. Nutrition (Per Patty)
- Calories: ~80–100
- Protein: ~5g
- Carbs: ~6g
- Fat: ~4g