Crispy, cheesy zucchini fries coated in parmesan and seasoned breadcrumbs, then air fried until perfectly golden. These healthier fries are crunchy outside, tender inside, and perfect as a snack, appetizer, or side dish.
🛒 Ingredients (Serves 4)
🔹 Main Ingredients
- 2 medium zucchini
- ½ cup grated parmesan cheese
- ½ cup breadcrumbs or panko
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt & black pepper to taste
🔹 Coating
- 2 eggs, beaten
🔹 Optional
- Olive oil spray
- Extra parmesan for serving
🍳 Equipment
- Air fryer
- Shallow bowls
👩🍳 Step-by-Step Instructions
🔸 Step 1: Prep Zucchini
- Cut zucchini into fry-shaped strips
👉 Pat dry with paper towels to remove excess moisture
🔸 Step 2: Prepare Coating
- In one bowl add beaten eggs
- In another bowl mix:
- Parmesan
- Breadcrumbs
- Garlic powder
- Italian seasoning
- Salt & pepper
🔸 Step 3: Bread Zucchini Fries
- Dip zucchini into egg mixture
- Coat in parmesan breadcrumb mixture
👉 Press coating gently to stick
🔸 Step 4: Preheat Air Fryer
- Preheat to 200°C (400°F)
🔸 Step 5: Air Fry
- Arrange fries in single layer
- Lightly spray with oil
- Cook for 8–12 minutes
👉 Flip halfway through
✔ Fries should be crispy and golden
🔸 Step 6: Serve
- Sprinkle extra parmesan if desired
- Serve immediately while crispy
🍽️ Serving Ideas
- Marinara sauce 🍅
- Ranch dip 🥣
- Garlic aioli 🧄
- Burgers 🍔
- Sandwiches 🥪
💡 Pro Tips
✔ Dry zucchini well before breading
✔ Panko makes fries crispier
✔ Don’t overcrowd basket
✔ Serve immediately for best crunch
🔄 Variations
🌶️ Spicy Zucchini Fries
Add cayenne or chili flakes
🧄 Garlic Parmesan Style
Add extra garlic and parmesan
🌿 Herb Fries
Use fresh parsley or basil
🧀 Keto Version
Use crushed pork rinds instead of breadcrumbs
❓ FAQs
Why are my zucchini fries soggy?
Too much moisture or overcrowding can cause sogginess.
Can I make them gluten-free?
Yes—use gluten-free breadcrumbs.
Can I reheat leftovers?
Yes—air fry again for a few minutes to crisp up.
⚖️ Approx. Nutrition (Per Serving)
- Calories: ~140–220
- Protein: ~8g
- Carbs: ~10g
- Fat: ~10g
⚖️ WW Points (Estimated)
🔹 Standard Version
👉 3–5 WW Points
✅ Reduced Breadcrumb Version
👉 2–4 WW Points
🔻 Extra Parmesan Version
👉 4–6 WW Points